Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3551–3560 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3551 | Babyfood, juice, apple, all stages | Babyfoods | 0.01 g | 0% |
| 3552 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.01 g | 0% |
| 3553 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.01 g | 0% |
| 3554 | Pear nectar, canned | Fruits and fruit juices | 0.01 g | 0% |
| 3555 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.01 g | 0% |
| 3556 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 0.01 g | 0% |
| 3557 | Drink, fruit punch flavour, vitamin C added, powder, water added | Beverages | 0.01 g | 0% |
| 3558 | Drink, fruit punch flavour, powder, water added | Beverages | 0.01 g | 0% |
| 3559 | Juice drink, mixed vegetable and fruit | Beverages | 0.01 g | 0% |
| 3560 | Cocktail mix, non-alcoholic, concentrated, frozen | Beverages | 0.01 g | 0% |
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