Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3501–3550 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3501	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.25 g	0%
3502	Peaches, yellow, raw	Fruits and Fruit Juices	0.25 g	0%
3503	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.25 g	0%
3504	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.25 g	0%
3505	Melon balls, frozen	Fruits and Fruit Juices	0.25 g	0%
3506	Okra, frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
3507	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.25 g	0%
3508	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
3509	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
3510	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
3511	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%
3512	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%
3513	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.24 g	0%
3514	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.24 g	0%
3515	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.24 g	0%
3516	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
3517	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%
3518	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%
3519	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%
3520	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
3521	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
3522	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
3523	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
3524	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
3525	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
3526	Frozen novelties, ice type, pop	Sweets	0.24 g	0%
3527	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%
3528	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%
3529	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%
3530	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%
3531	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.23 g	0%
3532	Sauce, steak, tomato based	Soups, Sauces, and Gravies	0.23 g	0%
3533	Breadfruit, raw	Fruits and Fruit Juices	0.23 g	0%
3534	Salad dressing, caesar, fat-free	Fats and Oils	0.23 g	0%
3535	Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI	Dairy and Egg Products	0.23 g	0%
3536	Peas, edible-podded, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
3537	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
3538	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
3539	Peas, edible-podded, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
3540	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
3541	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%
3542	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%
3543	Pears, asian, raw	Fruits and Fruit Juices	0.23 g	0%
3544	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.23 g	0%
3545	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.23 g	0%
3546	Beverages, tea, green, ready-to-drink, sweetened	Beverages	0.22 g	0%
3547	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.22 g	0%
3548	Beverages, Energy drink, ROCKSTAR	Beverages	0.22 g	0%
3549	Beverages, tea, black, ready-to-drink, lemon, sweetened	Beverages	0.22 g	0%
3550	Currants, zante, dried	Fruits and Fruit Juices	0.22 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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