Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 3501–3550 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3501	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 g	0%
3502	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
3503	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
3504	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%
3505	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.04 g	0%
3506	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.04 g	0%
3507	Babyfood, dessert, jarred, strawberry	Babyfoods	0.04 g	0%
3508	Sangria	Beverages	0.03 g	0%
3509	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.03 g	0%
3510	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 g	0%
3511	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3512	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3513	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3514	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.03 g	0%
3515	Prune juice, canned	Fruits and fruit juices	0.03 g	0%
3516	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3517	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3518	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3519	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3520	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%
3521	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%
3522	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.03 g	0%
3523	Carbonated drinks, cola with aspartame	Beverages	0.03 g	0%
3524	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.03 g	0%
3525	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 g	0%
3526	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.02 g	0%
3527	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
3528	Peach nectar, canned	Fruits and fruit juices	0.02 g	0%
3529	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%
3530	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
3531	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 g	0%
3532	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%
3533	Carbonated drinks, lemon-lime soda	Beverages	0.02 g	0%
3534	Coffee, brewed, prepared with tap water	Beverages	0.02 g	0%
3535	Carbonated drinks, cola, fast-food cola	Beverages	0.02 g	0%
3536	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.02 g	0%
3537	Alcohol, wine cooler	Beverages	0.02 g	0%
3538	Candies, fondant, homemade	Sweets	0.02 g	0%
3539	Sweets, jellies	Sweets	0.02 g	0%
3540	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 g	0%
3541	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.02 g	0%
3542	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%
3543	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3544	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%
3545	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%
3546	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 g	0%
3547	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.02 g	0%
3548	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 g	0%
3549	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 g	0%
3550	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.