Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3451–3500 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3451	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%
3452	Cassava, raw	Vegetables and Vegetable Products	0.28 g	0%
3453	Plums, raw	Fruits and Fruit Juices	0.28 g	0%
3454	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.28 g	0%
3455	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.28 g	0%
3456	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%
3457	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%
3458	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%
3459	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%
3460	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%
3461	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.28 g	0%
3462	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.28 g	0%
3463	Seaweed, laver, raw	Vegetables and Vegetable Products	0.28 g	0%
3464	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.28 g	0%
3465	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.28 g	0%
3466	Salad dressing, french dressing, fat-free	Fats and Oils	0.27 g	0%
3467	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
3468	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
3469	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
3470	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
3471	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%
3472	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%
3473	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%
3474	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.27 g	0%
3475	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
3476	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%
3477	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%
3478	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
3479	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.27 g	0%
3480	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.27 g	0%
3481	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.26 g	0%
3482	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.26 g	0%
3483	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.26 g	0%
3484	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
3485	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%
3486	Papayas, raw	Fruits and Fruit Juices	0.26 g	0%
3487	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.26 g	0%
3488	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.26 g	0%
3489	Spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.26 g	0%
3490	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.26 g	0%
3491	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.26 g	0%
3492	Beverages, carbonated, cola, regular	Beverages	0.25 g	0%
3493	Beans, kidney, california red, mature seeds, raw	Legumes and Legume Products	0.25 g	0%
3494	Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)	Dairy and Egg Products	0.25 g	0%
3495	Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.25 g	0%
3496	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
3497	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.25 g	0%
3498	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
3499	Vegetables, mixed, canned, solids and liquids	Vegetables and Vegetable Products	0.25 g	0%
3500	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.25 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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