Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3451–3500 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3451	Vanilla extract	Spices and Herbs	0.06 g	0%
3452	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
3453	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.06 g	0%
3454	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.06 g	0%
3455	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.06 g	0%
3456	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
3457	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	0.06 g	0%
3458	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.06 g	0%
3459	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.06 g	0%
3460	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%
3461	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.06 g	0%
3462	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%
3463	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.06 g	0%
3464	Guava, nectar, canned	Fruits and fruit juices	0.06 g	0%
3465	Mango, nectar, canned	Fruits and fruit juices	0.06 g	0%
3466	Candies, divinity, homemade	Sweets	0.06 g	0%
3467	Yogourt, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%
3468	Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.)	Dairy and Egg Products	0.06 g	0%
3469	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.06 g	0%
3470	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 g	0%
3471	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.05 g	0%
3472	Alcohol, cocktail, margarita	Beverages	0.05 g	0%
3473	Yogourt, plain, fat free (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%
3474	Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF)	Dairy and Egg Products	0.05 g	0%
3475	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.05 g	0%
3476	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.05 g	0%
3477	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
3478	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.05 g	0%
3479	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 g	0%
3480	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.05 g	0%
3481	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.05 g	0%
3482	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.05 g	0%
3483	Sweet potato, raw	Vegetables and Vegetable Products	0.05 g	0%
3484	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.05 g	0%
3485	Candies, jellybeans	Sweets	0.05 g	0%
3486	Grains, cornstarch	Cereals, Grains and Pasta	0.05 g	0%
3487	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%
3488	Sports drink, lemon-lime flavour, ready-to-drink	Beverages	0.05 g	0%
3489	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	0.04 g	0%
3490	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.04 g	0%
3491	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.04 g	0%
3492	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.04 g	0%
3493	Pummelo, raw	Fruits and fruit juices	0.04 g	0%
3494	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%
3495	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%
3496	Sesbania flowers, raw	Vegetables and Vegetable Products	0.04 g	0%
3497	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.04 g	0%
3498	Lemonade, white, frozen concentrate, water added	Beverages	0.04 g	0%
3499	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.04 g	0%
3500	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.04 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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