Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% |
| 302 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% |
| 303 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% |
| 304 | Cream, fluid, heavy whipping | Dairy and Egg Products | 36.08 g | 46% |
| 305 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 35.76 g | 46% |
| 306 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% |
| 307 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% |
| 308 | Cheese, goat, hard type | Dairy and Egg Products | 35.59 g | 46% |
| 309 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% |
| 310 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 311 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.30 g | 45% |
| 312 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% |
| 313 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 314 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 35.00 g | 45% |
| 315 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% |
| 316 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% |
| 317 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% |
| 318 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% |
| 319 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% |
| 320 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% |
| 321 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 322 | Cheese, cream | Dairy and Egg Products | 34.44 g | 44% |
| 323 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 324 | Candies, milk chocolate, with almonds | Sweets | 34.40 g | 44% |
| 325 | Candies, sweet chocolate | Sweets | 34.20 g | 44% |
| 326 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% |
| 327 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 34.08 g | 44% |
| 328 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 34.02 g | 44% |
| 329 | Cookies, peanut butter sandwich, special dietary | Baked Products | 34.00 g | 44% |
| 330 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 34.00 g | 44% |
| 331 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 34.00 g | 44% |
| 332 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 34.00 g | 44% |
| 333 | Snacks, potato chips, plain, salted | Snacks | 33.98 g | 44% |
| 334 | Snacks, potato chips, sour-cream-and-onion-flavor | Snacks | 33.90 g | 43% |
| 335 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 33.82 g | 43% |
| 336 | Candies, truffles, prepared-from-recipe | Sweets | 33.76 g | 43% |
| 337 | Candies, peanut bar | Sweets | 33.70 g | 43% |
| 338 | Snacks, banana chips | Snacks | 33.60 g | 43% |
| 339 | Candies, milk chocolate coated peanuts | Sweets | 33.50 g | 43% |
| 340 | Nuts, coconut meat, raw | Nut and Seed Products | 33.49 g | 43% |
| 341 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.40 g | 43% |
| 342 | Snacks, corn-based, extruded, chips, plain | Snacks | 33.36 g | 43% |
| 343 | Salad dressing, poppyseed, creamy | Fats and Oils | 33.33 g | 43% |
| 344 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 33.31 g | 43% |
| 345 | Candies, sesame crunch | Sweets | 33.30 g | 43% |
| 346 | Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars | Sweets | 33.30 g | 43% |
| 347 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 33.30 g | 43% |
| 348 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 33.21 g | 43% |
| 349 | Snacks, popcorn, cheese-flavor | Snacks | 33.20 g | 43% |
| 350 | Candies, milk chocolate coated coffee beans | Sweets | 33.18 g | 43% |
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