Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 301–350 of 3,560 foods

#	Food	Category	Per 100 g	% DV
301	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	31.19 g	40%
302	Cheese, fontina	Dairy and Egg Products	31.14 g	40%
303	Pie crust, standard type, homemade, unbaked	Baked Products	30.80 g	39%
304	Seeds, chia seeds, dried	Nuts and Seeds	30.74 g	39%
305	Snacks, potato chips, barbecue flavour	Snacks	30.69 g	39%
306	Cheese, roquefort (blue)	Dairy and Egg Products	30.64 g	39%
307	Cheese, cheshire	Dairy and Egg Products	30.60 g	39%
308	Candies, bars, Symphony	Sweets	30.57 g	39%
309	Candies, Reese's peanut butter cups	Sweets	30.53 g	39%
310	Pie crust, standard-type, dry mix, prepared, baked	Baked Products	30.40 g	39%
311	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	30.34 g	39%
312	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	30.34 g	39%
313	Cheese, monterey	Dairy and Egg Products	30.28 g	39%
314	Nuts, acorn flour, full-fat	Nuts and Seeds	30.17 g	39%
315	Cheese, muenster	Dairy and Egg Products	30.04 g	39%
316	Candies, dark chocolate coated coffee beans	Sweets	30.00 g	38%
317	Candies, bars / chips, semisweet chocolate with butter	Sweets	30.00 g	38%
318	Candies, bars / chips, semisweet chocolate	Sweets	30.00 g	38%
319	Cheese, parmesan, low sodium	Dairy and Egg Products	29.99 g	38%
320	Cheese, Mexican, queso anejo	Dairy and Egg Products	29.98 g	38%
321	Candies, REESE'S BITES	Sweets	29.85 g	38%
322	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	29.84 g	38%
323	Sweets, confectioner's coating or chips, peanut butter	Sweets	29.80 g	38%
324	Sweets, topping, chocolate flavour hazelnut spread	Sweets	29.73 g	38%
325	Sweets, chocolate, semisweet, made with butter	Sweets	29.70 g	38%
326	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	29.68 g	38%
327	Cheese, brick	Dairy and Egg Products	29.68 g	38%
328	Candies, bars / chips, milk chocolate, plain	Sweets	29.66 g	38%
329	Snacks, plantain chips	Snacks	29.59 g	38%
330	Meatless, bacon	Legumes and Legume Products	29.52 g	38%
331	Cheese, gjetost	Dairy and Egg Products	29.51 g	38%
332	Snacks, trail mix, regular, unsalted	Snacks	29.40 g	38%
333	Snacks, trail mix, regular	Snacks	29.40 g	38%
334	Candies, bars, milk chocolate with rice cereal	Sweets	29.37 g	38%
335	Candies, M&M's peanut butter chocolate candies	Sweets	29.32 g	38%
336	Cheese, caraway	Dairy and Egg Products	29.20 g	37%
337	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	29.10 g	37%
338	Cookie, brownie, homemade	Baked Products	29.10 g	37%
339	Sweets, confectioner's coating / chips, butterscotch	Sweets	29.05 g	37%
340	Cheese, blue	Dairy and Egg Products	28.74 g	37%
341	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	28.60 g	37%
342	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	28.59 g	37%
343	Cheese, Mexican blend	Dairy and Egg Products	28.51 g	37%
344	Cookie, chocolate chip, homemade, made with butter	Baked Products	28.40 g	36%
345	Cookie, chocolate chip, homemade, made with margarine	Baked Products	28.30 g	36%
346	Cheese, Mexican, queso asadero	Dairy and Egg Products	28.26 g	36%
347	Cheese, port-salut	Dairy and Egg Products	28.20 g	36%
348	Snacks, popcorn, oil-popped, unsalted	Snacks	28.10 g	36%
349	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	28.10 g	36%
350	Cheese, gouda	Dairy and Egg Products	28.00 g	36%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.