Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3401–3450 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3401	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%
3402	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%
3403	Toppings, marshmallow cream	Sweets	0.30 g	0%
3404	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
3405	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
3406	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.30 g	0%
3407	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.30 g	0%
3408	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
3409	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
3410	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
3411	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.30 g	0%
3412	Pectin, unsweetened, dry mix	Sweets	0.30 g	0%
3413	Fruit butters, apple	Sweets	0.30 g	0%
3414	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
3415	Chewing gum	Sweets	0.30 g	0%
3416	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.30 g	0%
3417	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
3418	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.30 g	0%
3419	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
3420	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
3421	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
3422	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
3423	Rose-apples, raw	Fruits and Fruit Juices	0.30 g	0%
3424	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%
3425	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.30 g	0%
3426	Strawberries, raw	Fruits and Fruit Juices	0.30 g	0%
3427	Soursop, raw	Fruits and Fruit Juices	0.30 g	0%
3428	Lemon peel, raw	Fruits and Fruit Juices	0.30 g	0%
3429	Lemons, raw, without peel	Fruits and Fruit Juices	0.30 g	0%
3430	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%
3431	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
3432	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%
3433	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.29 g	0%
3434	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%
3435	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%
3436	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
3437	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%
3438	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
3439	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
3440	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
3441	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%
3442	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%
3443	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%
3444	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%
3445	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%
3446	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%
3447	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.28 g	0%
3448	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.28 g	0%
3449	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.28 g	0%
3450	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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