Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3401–3450 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3401	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.08 g	0%
3402	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
3403	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
3404	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
3405	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
3406	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%
3407	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%
3408	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%
3409	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%
3410	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%
3411	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%
3412	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%
3413	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3414	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%
3415	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%
3416	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%
3417	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%
3418	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%
3419	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%
3420	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%
3421	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%
3422	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%
3423	Babyfood, fruit, jarred, prunes	Babyfoods	0.07 g	0%
3424	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.07 g	0%
3425	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 g	0%
3426	Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared	Breakfast cereals	0.07 g	0%
3427	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.07 g	0%
3428	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.07 g	0%
3429	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3430	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3431	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3432	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.07 g	0%
3433	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3434	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3435	Lime juice, raw	Fruits and fruit juices	0.07 g	0%
3436	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3437	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.07 g	0%
3438	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
3439	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%
3440	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.07 g	0%
3441	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.07 g	0%
3442	Squash, winter, butternut, frozen, boiled	Vegetables and Vegetable Products	0.07 g	0%
3443	Drink, lemonade flavour, vitamin C added, powder, water added	Beverages	0.07 g	0%
3444	Drink, orange, vitamin C added, canned	Beverages	0.07 g	0%
3445	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%
3446	Sweets, jams and preserves	Sweets	0.07 g	0%
3447	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%
3448	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%
3449	Candied fruit	Sweets	0.07 g	0%
3450	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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