Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 3351–3400 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3351	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.32 g	0%
3352	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.32 g	0%
3353	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.31 g	0%
3354	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 g	0%
3355	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%
3356	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%
3357	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%
3358	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.31 g	0%
3359	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.31 g	0%
3360	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.31 g	0%
3361	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.31 g	0%
3362	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.31 g	0%
3363	Loganberries, frozen	Fruits and Fruit Juices	0.31 g	0%
3364	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.30 g	0%
3365	Cherries, sour, red, raw	Fruits and Fruit Juices	0.30 g	0%
3366	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.30 g	0%
3367	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%
3368	Figs, raw	Fruits and Fruit Juices	0.30 g	0%
3369	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%
3370	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%
3371	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%
3372	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%
3373	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%
3374	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%
3375	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%
3376	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%
3377	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%
3378	Babyfood, juice, orange	Baby Foods	0.30 g	0%
3379	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%
3380	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%
3381	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
3382	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%
3383	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
3384	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
3385	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%
3386	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
3387	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
3388	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
3389	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%
3390	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
3391	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%
3392	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
3393	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
3394	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
3395	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%
3396	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
3397	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%
3398	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%
3399	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%
3400	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (USDA SR Legacy)

Turn these foods into a print-ready nutrition label.