Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3351–3400 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3351	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%
3352	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3353	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%
3354	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%
3355	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3356	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
3357	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%
3358	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3359	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%
3360	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%
3361	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
3362	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
3363	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%
3364	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%
3365	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%
3366	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%
3367	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%
3368	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3369	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%
3370	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%
3371	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%
3372	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%
3373	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
3374	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
3375	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
3376	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%
3377	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%
3378	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%
3379	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%
3380	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
3381	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
3382	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
3383	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
3384	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
3385	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%
3386	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%
3387	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%
3388	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%
3389	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%
3390	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%
3391	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%
3392	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%
3393	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%
3394	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%
3395	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3396	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3397	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3398	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%
3399	Milk, fluid, skim	Dairy and Egg Products	0.08 g	0%
3400	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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