Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3301–3350 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3301 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3302 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3303 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3304 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3305 | Plantains, yellow, raw | Fruits and Fruit Juices | 0.35 g | 0% |
| 3306 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.35 g | 0% |
| 3307 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.35 g | 0% |
| 3308 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3309 | Mushrooms, shiitake, stir-fried | Vegetables and Vegetable Products | 0.35 g | 0% |
| 3310 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.34 g | 0% |
| 3311 | Beverages, Cranberry juice cocktail | Beverages | 0.34 g | 0% |
| 3312 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.34 g | 0% |
| 3313 | Soup, onion, dry, mix | Soups, Sauces, and Gravies | 0.34 g | 0% |
| 3314 | Sweet potato leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3315 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3316 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3317 | Mushroom, white, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3318 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3319 | Sweet potato leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3320 | Mushrooms, white, raw | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3321 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.34 g | 0% |
| 3322 | Wild rice, cooked | Cereal Grains and Pasta | 0.34 g | 0% |
| 3323 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3324 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3325 | Potato flour | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3326 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3327 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.34 g | 0% |
| 3328 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.34 g | 0% |
| 3329 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.33 g | 0% |
| 3330 | Bananas, raw | Fruits and Fruit Juices | 0.33 g | 0% |
| 3331 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.33 g | 0% |
| 3332 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 0.33 g | 0% |
| 3333 | Blueberries, raw | Fruits and Fruit Juices | 0.33 g | 0% |
| 3334 | Babyfood, fruit, peaches, junior | Baby Foods | 0.33 g | 0% |
| 3335 | Babyfood, fruit, peaches, strained | Baby Foods | 0.33 g | 0% |
| 3336 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.33 g | 0% |
| 3337 | Amaranth leaves, raw | Vegetables and Vegetable Products | 0.33 g | 0% |
| 3338 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.33 g | 0% |
| 3339 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.32 g | 0% |
| 3340 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.32 g | 0% |
| 3341 | Egg, white, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.32 g | 0% |
| 3342 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3343 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3344 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3345 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3346 | Nectarines, raw | Fruits and Fruit Juices | 0.32 g | 0% |
| 3347 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3348 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3349 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.32 g | 0% |
| 3350 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.32 g | 0% |
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