Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3301–3350 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3301	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%
3302	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%
3303	Radish, raw	Vegetables and Vegetable Products	0.10 g	0%
3304	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%
3305	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%
3306	Turnip, raw	Vegetables and Vegetable Products	0.10 g	0%
3307	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%
3308	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.10 g	0%
3309	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.10 g	0%
3310	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.10 g	0%
3311	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.10 g	0%
3312	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%
3313	Carbonated drinks, pepper type	Beverages	0.10 g	0%
3314	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 g	0%
3315	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%
3316	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%
3317	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.10 g	0%
3318	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.10 g	0%
3319	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%
3320	Drink, fruit punch flavour, powder	Beverages	0.10 g	0%
3321	Beans, adzuki, boiled	Legumes and Legume Products	0.10 g	0%
3322	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.10 g	0%
3323	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 g	0%
3324	Sweets, topping, strawberry	Sweets	0.10 g	0%
3325	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.10 g	0%
3326	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%
3327	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.10 g	0%
3328	Dessert, rennin, tablets, unsweetened	Sweets	0.10 g	0%
3329	Dessert, frozen, fruit and juice bar	Sweets	0.10 g	0%
3330	Sweets, fancy molasses	Sweets	0.10 g	0%
3331	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%
3332	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%
3333	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%
3334	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 g	0%
3335	Sweets, topping, pineapple	Sweets	0.10 g	0%
3336	Grains, arrowroot flour	Cereals, Grains and Pasta	0.10 g	0%
3337	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.10 g	0%
3338	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.10 g	0%
3339	Abiyuch, raw	Fruits and fruit juices	0.10 g	0%
3340	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%
3341	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.10 g	0%
3342	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.10 g	0%
3343	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%
3344	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%
3345	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.10 g	0%
3346	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 g	0%
3347	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.10 g	0%
3348	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%
3349	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%
3350	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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