Vegetarian foods high in Total Fat (USDA SR Legacy)

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3251–3300 of 4,343 foods

#	Food	Category	Per 100 g	% DV
3251	Peas, edible-podded, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
3252	Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
3253	Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
3254	Peas and onions, canned, solids and liquids	Vegetables and Vegetable Products	0.38 g	0%
3255	Mangos, raw	Fruits and Fruit Juices	0.38 g	0%
3256	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
3257	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.38 g	0%
3258	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	0.38 g	0%
3259	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%
3260	Sauce, ready-to-serve, pepper or hot	Soups, Sauces, and Gravies	0.37 g	0%
3261	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
3262	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%
3263	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.37 g	0%
3264	Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium	Beverages	0.37 g	0%
3265	Babyfood, fruit, banana and strawberry, junior	Baby Foods	0.37 g	0%
3266	Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI	Dairy and Egg Products	0.37 g	0%
3267	Squash, winter, hubbard, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%
3268	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.37 g	0%
3269	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
3270	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
3271	Rice, white, long-grain, parboiled, unenriched, cooked	Cereal Grains and Pasta	0.37 g	0%
3272	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.37 g	0%
3273	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.37 g	0%
3274	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%
3275	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%
3276	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%
3277	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.36 g	0%
3278	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.36 g	0%
3279	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.36 g	0%
3280	Babyfood, apples, dices, toddler	Baby Foods	0.36 g	0%
3281	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	0%
3282	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%
3283	Babyfood, banana with mixed berries, strained	Baby Foods	0.36 g	0%
3284	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
3285	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.36 g	0%
3286	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	0%
3287	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
3288	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.36 g	0%
3289	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
3290	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%
3291	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
3292	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%
3293	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%
3294	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%
3295	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%
3296	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%
3297	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
3298	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%
3299	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%
3300	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%

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Vegetarian foods high in Total Fat (USDA SR Legacy)

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