Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3251–3300 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3251	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3252	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3253	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%
3254	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3255	Longan, raw	Fruits and fruit juices	0.10 g	0%
3256	Melon, casaba, raw	Fruits and fruit juices	0.10 g	0%
3257	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%
3258	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3259	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3260	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3261	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3262	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 g	0%
3263	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.10 g	0%
3264	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3265	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3266	Quince, raw	Fruits and fruit juices	0.10 g	0%
3267	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3268	Applesauce, canned, unsweetened	Fruits and fruit juices	0.10 g	0%
3269	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3270	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.10 g	0%
3271	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.10 g	0%
3272	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 g	0%
3273	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3274	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3275	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%
3276	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
3277	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%
3278	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%
3279	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.10 g	0%
3280	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
3281	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
3282	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%
3283	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%
3284	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%
3285	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%
3286	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%
3287	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.10 g	0%
3288	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.10 g	0%
3289	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.10 g	0%
3290	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%
3291	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%
3292	Shallot, raw	Vegetables and Vegetable Products	0.10 g	0%
3293	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%
3294	Onion, raw	Vegetables and Vegetable Products	0.10 g	0%
3295	Potato, skin, raw	Vegetables and Vegetable Products	0.10 g	0%
3296	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 g	0%
3297	Potato, skin, baked	Vegetables and Vegetable Products	0.10 g	0%
3298	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.10 g	0%
3299	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.10 g	0%
3300	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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