Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3201–3250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3201 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3202 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3203 | Persimmons, native, raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3204 | Longans, dried | Fruits and Fruit Juices | 0.40 g | 1% |
| 3205 | Chewing gum, sugarless | Sweets | 0.40 g | 1% |
| 3206 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% |
| 3207 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3208 | Puddings, banana, dry mix, regular | Sweets | 0.40 g | 1% |
| 3209 | Puddings, vanilla, dry mix, regular | Sweets | 0.40 g | 1% |
| 3210 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3211 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3212 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3213 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3214 | Cornsalad, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3215 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3216 | Pitanga, (surinam-cherry), raw | Fruits and Fruit Juices | 0.40 g | 1% |
| 3217 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3218 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 0.40 g | 1% |
| 3219 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.40 g | 1% |
| 3220 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.40 g | 1% |
| 3221 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 0.40 g | 1% |
| 3222 | Peas, split, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.39 g | 0% |
| 3223 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.39 g | 0% |
| 3224 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.39 g | 0% |
| 3225 | Goji berries, dried | Fruits and Fruit Juices | 0.39 g | 0% |
| 3226 | Peas, split, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.39 g | 0% |
| 3227 | Dates, deglet noor | Fruits and Fruit Juices | 0.39 g | 0% |
| 3228 | Apricots, raw | Fruits and Fruit Juices | 0.39 g | 0% |
| 3229 | Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.39 g | 0% |
| 3230 | Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.39 g | 0% |
| 3231 | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.39 g | 0% |
| 3232 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3233 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3234 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3235 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3236 | Mulberries, raw | Fruits and Fruit Juices | 0.39 g | 0% |
| 3237 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3238 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3239 | Spinach, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 3240 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.38 g | 0% |
| 3241 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.38 g | 0% |
| 3242 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.38 g | 0% |
| 3243 | Lima beans, large, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.38 g | 0% |
| 3244 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.38 g | 0% |
| 3245 | Lima beans, large, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.38 g | 0% |
| 3246 | Pigeon peas (red gram), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.38 g | 0% |
| 3247 | Pigeon peas (red gram), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.38 g | 0% |
| 3248 | Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.38 g | 0% |
| 3249 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.38 g | 0% |
| 3250 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 g | 0% |
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