Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3201–3250 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3201	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%
3202	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%
3203	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%
3204	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%
3205	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%
3206	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%
3207	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%
3208	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%
3209	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%
3210	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%
3211	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%
3212	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%
3213	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
3214	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%
3215	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
3216	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%
3217	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%
3218	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
3219	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
3220	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%
3221	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%
3222	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%
3223	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%
3224	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3225	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%
3226	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%
3227	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%
3228	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%
3229	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%
3230	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%
3231	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%
3232	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%
3233	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3234	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%
3235	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%
3236	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%
3237	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%
3238	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%
3239	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%
3240	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3241	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3242	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%
3243	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3244	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3245	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3246	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%
3247	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.10 g	0%
3248	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.10 g	0%
3249	Grapefruit, white, california, raw	Fruits and fruit juices	0.10 g	0%
3250	Grapefruit, white, florida, raw	Fruits and fruit juices	0.10 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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