Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3151–3200 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 0.43 g | 1% |
| 3152 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 0.43 g | 1% |
| 3153 | Babyfood, vegetables, peas, strained | Baby Foods | 0.43 g | 1% |
| 3154 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% |
| 3155 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.43 g | 1% |
| 3156 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% |
| 3157 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.42 g | 1% |
| 3158 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.42 g | 1% |
| 3159 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3160 | Turnip greens, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3161 | Turnip greens, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3162 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3163 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.42 g | 1% |
| 3164 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3165 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3166 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3167 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3168 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3169 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3170 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 3171 | Feijoa, raw | Fruits and Fruit Juices | 0.42 g | 1% |
| 3172 | Currants, european black, raw | Fruits and Fruit Juices | 0.41 g | 1% |
| 3173 | Taro, leaves, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3174 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3175 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3176 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3177 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3178 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3179 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3180 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3181 | Mushrooms, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3182 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3183 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3184 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3185 | Taro leaves, cooked, steamed, without salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 3186 | Figs, dried, stewed | Fruits and Fruit Juices | 0.40 g | 1% |
| 3187 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% |
| 3188 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.40 g | 1% |
| 3189 | Leavening agents, baking powder, low-sodium | Baked Products | 0.40 g | 1% |
| 3190 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.40 g | 1% |
| 3191 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.40 g | 1% |
| 3192 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 0.40 g | 1% |
| 3193 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 0.40 g | 1% |
| 3194 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.40 g | 1% |
| 3195 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.40 g | 1% |
| 3196 | Babyfood, cereal, rice, with applesauce and bananas, strained | Baby Foods | 0.40 g | 1% |
| 3197 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3198 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3199 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 3200 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
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