Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3151–3200 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3151	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%
3152	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%
3153	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%
3154	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%
3155	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%
3156	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%
3157	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%
3158	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3159	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%
3160	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%
3161	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%
3162	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%
3163	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%
3164	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%
3165	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
3166	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
3167	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
3168	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%
3169	Cranberry, raw	Fruits and fruit juices	0.13 g	0%
3170	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%
3171	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%
3172	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
3173	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%
3174	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%
3175	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%
3176	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%
3177	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%
3178	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%
3179	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%
3180	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%
3181	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
3182	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%
3183	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%
3184	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%
3185	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%
3186	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%
3187	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%
3188	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
3189	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%
3190	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%
3191	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%
3192	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%
3193	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
3194	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%
3195	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%
3196	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
3197	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%
3198	Pineapple, raw	Fruits and fruit juices	0.12 g	0%
3199	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%
3200	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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