Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3101–3150 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt | Breakfast Cereals | 0.47 g | 1% |
| 3102 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3103 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3104 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3105 | Onions, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3106 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3107 | Mushrooms, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3108 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3109 | Mushrooms, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 3110 | Baobab powder | Fruits and Fruit Juices | 0.47 g | 1% |
| 3111 | Beans, cranberry (roman), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.46 g | 1% |
| 3112 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.46 g | 1% |
| 3113 | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.46 g | 1% |
| 3114 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.46 g | 1% |
| 3115 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.46 g | 1% |
| 3116 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.46 g | 1% |
| 3117 | Onions, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3118 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3119 | Mushrooms, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3120 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3121 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3122 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% |
| 3123 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.46 g | 1% |
| 3124 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.45 g | 1% |
| 3125 | Beans, great northern, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.45 g | 1% |
| 3126 | Yardlong beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.45 g | 1% |
| 3127 | Yardlong beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.45 g | 1% |
| 3128 | Beans, great northern, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.45 g | 1% |
| 3129 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.45 g | 1% |
| 3130 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.45 g | 1% |
| 3131 | Cereals, WHEATENA, cooked with water, with salt | Breakfast Cereals | 0.45 g | 1% |
| 3132 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 0.45 g | 1% |
| 3133 | Cauliflower, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 3134 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% |
| 3135 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% |
| 3136 | Lentils, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 3137 | Cauliflower, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 3138 | Lentils, sprouted, cooked, stir-fried, without salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 3139 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% |
| 3140 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 0.44 g | 1% |
| 3141 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.44 g | 1% |
| 3142 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% |
| 3143 | Barley, pearled, cooked | Cereal Grains and Pasta | 0.44 g | 1% |
| 3144 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 0.44 g | 1% |
| 3145 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% |
| 3146 | Peppers, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% |
| 3147 | Litchis, raw | Fruits and Fruit Juices | 0.44 g | 1% |
| 3148 | Pepeao, dried | Vegetables and Vegetable Products | 0.44 g | 1% |
| 3149 | Apples, canned, sweetened, sliced, drained, heated | Fruits and Fruit Juices | 0.43 g | 1% |
| 3150 | Beans, navy, mature seeds, canned | Legumes and Legume Products | 0.43 g | 1% |
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