Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3101–3150 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3101	Pear, Bartlett, raw	Fruits and fruit juices	0.16 g	0%
3102	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%
3103	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%
3104	Vodka cooler, fruit flavours	Beverages	0.15 g	0%
3105	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%
3106	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%
3107	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%
3108	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%
3109	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%
3110	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%
3111	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%
3112	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%
3113	Watermelon, raw	Fruits and fruit juices	0.15 g	0%
3114	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%
3115	Orange juice, canned	Fruits and fruit juices	0.15 g	0%
3116	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%
3117	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%
3118	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%
3119	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%
3120	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%
3121	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%
3122	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%
3123	Date, medjool	Fruits and fruit juices	0.15 g	0%
3124	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3125	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%
3126	Clementine, raw	Fruits and fruit juices	0.15 g	0%
3127	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%
3128	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%
3129	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%
3130	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%
3131	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%
3132	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%
3133	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%
3134	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%
3135	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%
3136	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%
3137	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
3138	Poi	Vegetables and Vegetable Products	0.14 g	0%
3139	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3140	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%
3141	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%
3142	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%
3143	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%
3144	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%
3145	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%
3146	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%
3147	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%
3148	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%
3149	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%
3150	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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