Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3051–3100 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Cereals, WHEATENA, cooked with water | Breakfast Cereals | 0.50 g | 1% |
| 3052 | Cabbage, kimchi | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3053 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3054 | Shallots, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3055 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3056 | Beans, snap, green, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3057 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3058 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 0.50 g | 1% |
| 3059 | Babyfood, peas and brown rice | Baby Foods | 0.50 g | 1% |
| 3060 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 3061 | Rice, white, long-grain, precooked or instant, enriched, prepared | Cereal Grains and Pasta | 0.50 g | 1% |
| 3062 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3063 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3064 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3065 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3066 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3067 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3068 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3069 | Beans, kidney, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3070 | Gums, seed gums (includes locust bean, guar) | Sweets | 0.50 g | 1% |
| 3071 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 3072 | Ascidians (tunughnak) (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 3073 | Puddings, lemon, dry mix, regular | Sweets | 0.50 g | 1% |
| 3074 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3075 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3076 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3077 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3078 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3079 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 3080 | Jujube, Chinese, fresh, dried | Fruits and Fruit Juices | 0.50 g | 1% |
| 3081 | Rhubarb, wild, leaves (Alaska Native) | American Indian/Alaska Native Foods | 0.50 g | 1% |
| 3082 | Beans, pink, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.49 g | 1% |
| 3083 | Blackberries, raw | Fruits and Fruit Juices | 0.49 g | 1% |
| 3084 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 0.49 g | 1% |
| 3085 | Beans, pink, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.49 g | 1% |
| 3086 | Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry | Breakfast Cereals | 0.49 g | 1% |
| 3087 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 3088 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 3089 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 3090 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 0.49 g | 1% |
| 3091 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.49 g | 1% |
| 3092 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.48 g | 1% |
| 3093 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3094 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3095 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3096 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3097 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 3098 | Grapes, muscadine, raw | Fruits and Fruit Juices | 0.47 g | 1% |
| 3099 | Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry | Breakfast Cereals | 0.47 g | 1% |
| 3100 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 0.47 g | 1% |
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