Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3051–3100 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3051	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3052	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3053	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3054	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3055	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3056	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%
3057	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.18 g	0%
3058	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3059	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3060	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%
3061	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%
3062	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.17 g	0%
3063	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%
3064	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%
3065	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%
3066	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%
3067	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%
3068	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
3069	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
3070	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
3071	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
3072	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%
3073	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%
3074	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
3075	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%
3076	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%
3077	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%
3078	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%
3079	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 g	0%
3080	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.17 g	0%
3081	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%
3082	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.16 g	0%
3083	Raspberry, frozen, sweetened	Fruits and fruit juices	0.16 g	0%
3084	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.16 g	0%
3085	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.16 g	0%
3086	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%
3087	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.16 g	0%
3088	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
3089	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%
3090	Celery, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
3091	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.16 g	0%
3092	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%
3093	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%
3094	Grains, couscous, cooked	Cereals, Grains and Pasta	0.16 g	0%
3095	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%
3096	Orange-strawberry-banana juice	Fruits and fruit juices	0.16 g	0%
3097	Sweets, pie fillings, cherry, low calorie	Sweets	0.16 g	0%
3098	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%
3099	Artichoke, canned	Vegetables and Vegetable Products	0.16 g	0%
3100	Blueberry, wild, frozen	Fruits and fruit juices	0.16 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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