Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 3001–3050 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3001 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 3002 | Beans, black, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.54 g | 1% |
| 3003 | Beans, black, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.54 g | 1% |
| 3004 | Whey, acid, dried | Dairy and Egg Products | 0.54 g | 1% |
| 3005 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 0.54 g | 1% |
| 3006 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% |
| 3007 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 0.54 g | 1% |
| 3008 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% |
| 3009 | Raisins, seeded | Fruits and Fruit Juices | 0.54 g | 1% |
| 3010 | Cherry juice, tart | Fruits and Fruit Juices | 0.54 g | 1% |
| 3011 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.53 g | 1% |
| 3012 | Soy protein isolate, potassium type | Legumes and Legume Products | 0.53 g | 1% |
| 3013 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.53 g | 1% |
| 3014 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.53 g | 1% |
| 3015 | SMART SOUP, Greek Minestrone | Soups, Sauces, and Gravies | 0.53 g | 1% |
| 3016 | Frostings, glaze, prepared-from-recipe | Sweets | 0.53 g | 1% |
| 3017 | Nuts, chestnuts, japanese, raw | Nut and Seed Products | 0.53 g | 1% |
| 3018 | Seeds, lotus seeds, raw | Nut and Seed Products | 0.53 g | 1% |
| 3019 | Mushrooms, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% |
| 3020 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.52 g | 1% |
| 3021 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3022 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3023 | Coriander (cilantro) leaves, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3024 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 3025 | Rice, white, short-grain, raw, unenriched | Cereal Grains and Pasta | 0.52 g | 1% |
| 3026 | Rice, white, short-grain, enriched, uncooked | Cereal Grains and Pasta | 0.52 g | 1% |
| 3027 | Kiwifruit, green, raw | Fruits and Fruit Juices | 0.52 g | 1% |
| 3028 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.52 g | 1% |
| 3029 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.51 g | 1% |
| 3030 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.51 g | 1% |
| 3031 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.51 g | 1% |
| 3032 | Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified | Baby Foods | 0.51 g | 1% |
| 3033 | Babyfood, cereal, mixed, with applesauce and bananas, strained | Baby Foods | 0.51 g | 1% |
| 3034 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 g | 1% |
| 3035 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.51 g | 1% |
| 3036 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% |
| 3037 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.51 g | 1% |
| 3038 | Prickly pears, raw | Fruits and Fruit Juices | 0.51 g | 1% |
| 3039 | Beans, kidney, red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 3040 | Beans, kidney, red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% |
| 3041 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.50 g | 1% |
| 3042 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.50 g | 1% |
| 3043 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 0.50 g | 1% |
| 3044 | Cereals, CREAM OF RICE, dry | Breakfast Cereals | 0.50 g | 1% |
| 3045 | Beans, kidney, all types, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 3046 | Beans, kidney, all types, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.50 g | 1% |
| 3047 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.50 g | 1% |
| 3048 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 0.50 g | 1% |
| 3049 | Beverages, coffee, instant, regular, powder | Beverages | 0.50 g | 1% |
| 3050 | Elderberries, raw | Fruits and Fruit Juices | 0.50 g | 1% |
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