Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 3001–3050 of 3,560 foods

#	Food	Category	Per 100 g	% DV
3001	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%
3002	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3003	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%
3004	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%
3005	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.19 g	0%
3006	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%
3007	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%
3008	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%
3009	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
3010	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%
3011	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%
3012	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
3013	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%
3014	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%
3015	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
3016	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%
3017	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%
3018	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%
3019	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3020	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%
3021	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%
3022	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%
3023	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%
3024	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%
3025	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%
3026	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3027	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%
3028	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.18 g	0%
3029	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.18 g	0%
3030	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.18 g	0%
3031	Plantain, cooked	Fruits and fruit juices	0.18 g	0%
3032	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3033	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.18 g	0%
3034	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3035	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 g	0%
3036	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.18 g	0%
3037	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	0%
3038	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%
3039	Carrot, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3040	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3041	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3042	Beets, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%
3043	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.18 g	0%
3044	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.18 g	0%
3045	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 g	0%
3046	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
3047	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%
3048	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%
3049	Asparagus, canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.18 g	0%
3050	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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