Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2951–3000 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2951	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%
2952	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%
2953	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%
2954	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%
2955	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%
2956	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%
2957	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%
2958	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2959	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%
2960	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
2961	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%
2962	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%
2963	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%
2964	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%
2965	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2966	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%
2967	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2968	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%
2969	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2970	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2971	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2972	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%
2973	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%
2974	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%
2975	Coffee, instant with chicory, powder	Beverages	0.20 g	0%
2976	Strawberry flavour mix, powder	Beverages	0.20 g	0%
2977	Candies, hard	Sweets	0.20 g	0%
2978	Candies, marshmallow	Sweets	0.20 g	0%
2979	Sweets, syrups, corn light	Sweets	0.20 g	0%
2980	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%
2981	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%
2982	Candied foods, cherries	Sweets	0.20 g	0%
2983	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%
2984	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%
2985	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%
2986	Prune puree	Fruits and fruit juices	0.20 g	0%
2987	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%
2988	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%
2989	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%
2990	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%
2991	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%
2992	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2993	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2994	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%
2995	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2996	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2997	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2998	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
2999	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%
3000	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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