Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 47.00 g | 60% |
| 252 | Nuts, cashew nuts, dry roasted, without salt added | Nut and Seed Products | 46.35 g | 59% |
| 253 | Nuts, cashew nuts, dry roasted, with salt added | Nut and Seed Products | 46.35 g | 59% |
| 254 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 46.10 g | 59% |
| 255 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 45.82 g | 59% |
| 256 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 45.82 g | 59% |
| 257 | Nuts, pistachio nuts, raw | Nut and Seed Products | 45.32 g | 58% |
| 258 | Salad dressing, sesame seed dressing, regular | Fats and Oils | 45.20 g | 58% |
| 259 | Salad dressing, french dressing, commercial, regular, without salt | Fats and Oils | 44.81 g | 57% |
| 260 | Salad dressing, ranch dressing, regular | Fats and Oils | 44.54 g | 57% |
| 261 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 44.46 g | 57% |
| 262 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 44.10 g | 57% |
| 263 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 43.95 g | 56% |
| 264 | Egg, whole, dried | Dairy and Egg Products | 43.90 g | 56% |
| 265 | Nuts, cashew nuts, raw | Nut and Seed Products | 43.85 g | 56% |
| 266 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 43.55 g | 56% |
| 267 | Salad dressing, green goddess, regular | Fats and Oils | 43.33 g | 56% |
| 268 | Candies, chocolate covered, low sugar or low calorie | Sweets | 43.27 g | 55% |
| 269 | Chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 270 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 42.42 g | 54% |
| 271 | Seeds, flaxseed | Nut and Seed Products | 42.16 g | 54% |
| 272 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 273 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% |
| 274 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 40.00 g | 51% |
| 275 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 40.00 g | 51% |
| 276 | Dessert topping, powdered | Dairy and Egg Products | 39.92 g | 51% |
| 277 | Salad dressing, french dressing, commercial, regular | Fats and Oils | 39.07 g | 50% |
| 278 | Margarine-like spread, BENECOL Light Spread | Fats and Oils | 38.71 g | 50% |
| 279 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 280 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 38.46 g | 49% |
| 281 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 38.45 g | 49% |
| 282 | Chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 283 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 284 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 37.98 g | 49% |
| 285 | Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D | Fats and Oils | 37.77 g | 48% |
| 286 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 287 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 37.60 g | 48% |
| 288 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 37.13 g | 48% |
| 289 | Seeds, sesame flour, high-fat | Nut and Seed Products | 37.10 g | 48% |
| 290 | Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds | Sweets | 37.07 g | 48% |
| 291 | Snacks, potato chips, made from dried potatoes, cheese-flavor | Snacks | 37.00 g | 47% |
| 292 | Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor | Snacks | 37.00 g | 47% |
| 293 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 294 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 295 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 36.54 g | 47% |
| 296 | Margarine-like spread, SMART BALANCE Light Buttery Spread | Fats and Oils | 36.41 g | 47% |
| 297 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 36.38 g | 47% |
| 298 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 36.35 g | 47% |
| 299 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 300 | Seeds, cottonseed kernels, roasted (glandless) | Nut and Seed Products | 36.29 g | 47% |
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