Vegetarian foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 4343 foods.

# Food Category Per 100 g % DV
251 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 47.00 g 60%
252 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 46.35 g 59%
253 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 46.35 g 59%
254 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 46.10 g 59%
255 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 45.82 g 59%
256 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 45.82 g 59%
257 Nuts, pistachio nuts, raw Nut and Seed Products 45.32 g 58%
258 Salad dressing, sesame seed dressing, regular Fats and Oils 45.20 g 58%
259 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 44.81 g 57%
260 Salad dressing, ranch dressing, regular Fats and Oils 44.54 g 57%
261 Margarine Spread, 40-49% fat, tub Fats and Oils 44.46 g 57%
262 Topping, SMUCKER'S MAGIC SHELL Sweets 44.10 g 57%
263 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 43.95 g 56%
264 Egg, whole, dried Dairy and Egg Products 43.90 g 56%
265 Nuts, cashew nuts, raw Nut and Seed Products 43.85 g 56%
266 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 43.55 g 56%
267 Salad dressing, green goddess, regular Fats and Oils 43.33 g 56%
268 Candies, chocolate covered, low sugar or low calorie Sweets 43.27 g 55%
269 Chocolate, dark, 70-85% cacao solids Sweets 42.63 g 55%
270 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 42.42 g 54%
271 Seeds, flaxseed Nut and Seed Products 42.16 g 54%
272 Spices, poppy seed Spices and Herbs 41.56 g 53%
273 Salad dressing, honey mustard, regular Fats and Oils 40.83 g 52%
274 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 40.00 g 51%
275 Mayonnaise, reduced fat, with olive oil Fats and Oils 40.00 g 51%
276 Dessert topping, powdered Dairy and Egg Products 39.92 g 51%
277 Salad dressing, french dressing, commercial, regular Fats and Oils 39.07 g 50%
278 Margarine-like spread, BENECOL Light Spread Fats and Oils 38.71 g 50%
279 Puff pastry, frozen, ready-to-bake, baked Baked Products 38.50 g 49%
280 Candies, HERSHEY'S POT OF GOLD Almond Bar Sweets 38.46 g 49%
281 Seeds, safflower seed kernels, dried Nut and Seed Products 38.45 g 49%
282 Chocolate, dark, 60-69% cacao solids Sweets 38.31 g 49%
283 Puff pastry, frozen, ready-to-bake Baked Products 38.10 g 49%
284 Margarine,spread, 35-39% fat, tub Fats and Oils 37.98 g 49%
285 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 37.77 g 48%
286 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 37.60 g 48%
287 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 37.60 g 48%
288 Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Sweets 37.13 g 48%
289 Seeds, sesame flour, high-fat Nut and Seed Products 37.10 g 48%
290 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 37.07 g 48%
291 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 37.00 g 47%
292 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 37.00 g 47%
293 Snacks, sesame sticks, wheat-based, salted Snacks 36.70 g 47%
294 Snacks, sesame sticks, wheat-based, unsalted Snacks 36.70 g 47%
295 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 36.54 g 47%
296 Margarine-like spread, SMART BALANCE Light Buttery Spread Fats and Oils 36.41 g 47%
297 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 36.38 g 47%
298 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 36.35 g 47%
299 Spices, nutmeg, ground Spices and Herbs 36.31 g 47%
300 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 36.29 g 47%

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