Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 251–300 of 3,560 foods

#	Food	Category	Per 100 g	% DV
251	Candies, goobers, chocolate covered peanuts	Sweets	34.00 g	44%
252	Peanut butter, smooth, reduced fat	Legumes and Legume Products	34.00 g	44%
253	Snacks, potato chips, plain, salted	Snacks	33.98 g	44%
254	Snacks, potato chips, sour cream and onion	Snacks	33.90 g	43%
255	Cheese, cheddar	Dairy and Egg Products	33.82 g	43%
256	Candies, truffles, homemade	Sweets	33.76 g	43%
257	Candies, bars, peanut	Sweets	33.70 g	43%
258	Snacks, banana chips	Snacks	33.60 g	43%
259	Candies, milk chocolate coated peanuts	Sweets	33.50 g	43%
260	Nuts, coconut meat, raw	Nuts and Seeds	33.49 g	43%
261	Salad dressing, coleslaw	Fats and Oils	33.40 g	43%
262	Snacks, corn-based, extruded, chips, unsalted	Snacks	33.40 g	43%
263	Snacks, corn-based, extruded, chips, plain	Snacks	33.36 g	43%
264	Salad dressing, poppyseed, creamy	Fats and Oils	33.33 g	43%
265	Candies, sesame crunch (crisp)	Sweets	33.30 g	43%
266	Candies, bars, Twix, chocolate fudge cookie	Sweets	33.30 g	43%
267	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	33.30 g	43%
268	Candies, bars, Mr Goodbar	Sweets	33.21 g	43%
269	Snacks, popcorn, cheese flavour	Snacks	33.20 g	43%
270	Candies, milk chocolate coated coffee beans	Sweets	33.18 g	43%
271	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	32.93 g	42%
272	Candies, toffee, homemade	Sweets	32.75 g	42%
273	Snacks, corn-based, extruded, chips, barbecue	Snacks	32.70 g	42%
274	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	32.68 g	42%
275	Egg, chicken, yolk, cooked	Dairy and Egg Products	32.68 g	42%
276	Candies, bars, Twix peanut butter cookie	Sweets	32.67 g	42%
277	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	32.62 g	42%
278	Cookie, shortbread, pecan, commercial	Baked Products	32.50 g	42%
279	Candies, bars, Special Dark	Sweets	32.40 g	42%
280	Spices, mace, ground	Spices and Herbs	32.38 g	42%
281	Snacks, sweet potato chips, unsalted	Snacks	32.35 g	41%
282	Cheese, gruyere	Dairy and Egg Products	32.34 g	41%
283	Candies, chocolate, dark, not further specified	Sweets	32.20 g	41%
284	Candies, bars, Skor	Sweets	32.18 g	41%
285	Cheese, colby	Dairy and Egg Products	32.11 g	41%
286	Sweets, confectioner's coating / chips, white chocolate	Sweets	32.09 g	41%
287	Cream, whipping, 32% M.F.	Dairy and Egg Products	32.00 g	41%
288	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	32.00 g	41%
289	Snacks, trail mix, regular with chocolate chips, unsalted	Snacks	31.90 g	41%
290	Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	Snacks	31.90 g	41%
291	Salad dressing, mayonnaise, made with tofu	Fats and Oils	31.79 g	41%
292	Restaurant, Chinese, noodles, crunchy	Cereals, Grains and Pasta	31.72 g	41%
293	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	31.69 g	41%
294	Nuts, acorns, dried	Nuts and Seeds	31.41 g	40%
295	Pie crust, standard-type, dry mix, unprepared	Baked Products	31.40 g	40%
296	Candies, bars / chips, carob	Sweets	31.36 g	40%
297	Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate	Sweets	31.34 g	40%
298	Candies, bar, crispy bar with peanut butter filling	Sweets	31.34 g	40%
299	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	31.30 g	40%
300	Candies, chocolate, dark, 45-59% cacao solids	Sweets	31.28 g	40%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.