Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2901–2950 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2901 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.66 g | 1% |
| 2902 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2903 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2904 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 0.66 g | 1% |
| 2905 | Arugula, raw | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2906 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 0.66 g | 1% |
| 2907 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2908 | Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.66 g | 1% |
| 2909 | Beans, pinto, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.65 g | 1% |
| 2910 | Beans, pinto, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.65 g | 1% |
| 2911 | Carob flour | Legumes and Legume Products | 0.65 g | 1% |
| 2912 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 0.65 g | 1% |
| 2913 | Teff, cooked | Cereal Grains and Pasta | 0.65 g | 1% |
| 2914 | Raspberries, raw | Fruits and Fruit Juices | 0.65 g | 1% |
| 2915 | Beans, small white, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.64 g | 1% |
| 2916 | Jackfruit, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 2917 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.64 g | 1% |
| 2918 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.64 g | 1% |
| 2919 | Beans, small white, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.64 g | 1% |
| 2920 | Basil, fresh | Spices and Herbs | 0.64 g | 1% |
| 2921 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2922 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2923 | Couscous, dry | Cereal Grains and Pasta | 0.64 g | 1% |
| 2924 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.64 g | 1% |
| 2925 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.64 g | 1% |
| 2926 | Roselle, raw | Fruits and Fruit Juices | 0.64 g | 1% |
| 2927 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.63 g | 1% |
| 2928 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.63 g | 1% |
| 2929 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 0.63 g | 1% |
| 2930 | Wasabi, root, raw | Vegetables and Vegetable Products | 0.63 g | 1% |
| 2931 | Chilchen (Red Berry Beverage) (Navajo) | American Indian/Alaska Native Foods | 0.63 g | 1% |
| 2932 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.62 g | 1% |
| 2933 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.62 g | 1% |
| 2934 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.62 g | 1% |
| 2935 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.62 g | 1% |
| 2936 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.62 g | 1% |
| 2937 | Apricots, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 0.62 g | 1% |
| 2938 | Buckwheat groats, roasted, cooked | Cereal Grains and Pasta | 0.62 g | 1% |
| 2939 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2940 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2941 | Hearts of palm, canned | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2942 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.62 g | 1% |
| 2943 | Soup, egg drop, Chinese restaurant | Soups, Sauces, and Gravies | 0.61 g | 1% |
| 2944 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.61 g | 1% |
| 2945 | Collards, raw | Vegetables and Vegetable Products | 0.61 g | 1% |
| 2946 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 0.61 g | 1% |
| 2947 | Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder | Beverages | 0.60 g | 1% |
| 2948 | Blackberry juice, canned | Fruits and Fruit Juices | 0.60 g | 1% |
| 2949 | Beans, kidney, all types, mature seeds, canned | Legumes and Legume Products | 0.60 g | 1% |
| 2950 | Babyfood, vegetable, butternut squash and corn | Baby Foods | 0.60 g | 1% |
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