Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2901–2950 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2901	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2902	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%
2903	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%
2904	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%
2905	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%
2906	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2907	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%
2908	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%
2909	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%
2910	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%
2911	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%
2912	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%
2913	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
2914	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%
2915	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%
2916	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%
2917	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%
2918	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%
2919	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%
2920	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.20 g	0%
2921	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%
2922	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.20 g	0%
2923	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%
2924	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
2925	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%
2926	Lime, raw	Fruits and fruit juices	0.20 g	0%
2927	Loquat, raw	Fruits and fruit juices	0.20 g	0%
2928	Orange juice, raw	Fruits and fruit juices	0.20 g	0%
2929	Orange peel, raw	Fruits and fruit juices	0.20 g	0%
2930	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%
2931	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%
2932	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%
2933	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%
2934	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%
2935	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2936	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%
2937	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2938	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%
2939	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%
2940	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%
2941	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%
2942	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%
2943	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%
2944	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%
2945	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2946	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2947	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%
2948	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%
2949	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%
2950	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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