Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 2851–2900 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2851	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2852	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%
2853	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2854	Dessert, frozen, ice pop	Sweets	0.24 g	0%
2855	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%
2856	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%
2857	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%
2858	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2859	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2860	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2861	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%
2862	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 g	0%
2863	Peas, edible-podded (snow peas), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2864	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2865	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.23 g	0%
2866	Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D	Dairy and Egg Products	0.23 g	0%
2867	Salad dressing, caesar, fat free	Fats and Oils	0.23 g	0%
2868	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	0.23 g	0%
2869	Breadfruit, raw	Fruits and fruit juices	0.23 g	0%
2870	Java-plum, raw	Fruits and fruit juices	0.23 g	0%
2871	Lime juice, canned or bottled	Fruits and fruit juices	0.23 g	0%
2872	Pear, asian, raw	Fruits and fruit juices	0.23 g	0%
2873	Asparagus, frozen, unprepared	Vegetables and Vegetable Products	0.23 g	0%
2874	Eggplant (aubergine, brinjal), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2875	Peas, edible-podded (snow peas), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2876	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.23 g	0%
2877	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.23 g	0%
2878	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%
2879	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%
2880	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
2881	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%
2882	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2883	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2884	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2885	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%
2886	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%
2887	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2888	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%
2889	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%
2890	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%
2891	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%
2892	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%
2893	Jam type spread, Double Fruit	Sweets	0.22 g	0%
2894	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2895	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2896	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2897	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2898	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%
2899	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%
2900	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat (Canadian (CNF))

Turn these foods into a print-ready nutrition label.