Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2801–2850 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2801	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2802	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%
2803	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%
2804	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
2805	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%
2806	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%
2807	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
2808	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%
2809	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%
2810	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%
2811	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%
2812	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%
2813	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%
2814	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%
2815	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%
2816	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%
2817	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.26 g	0%
2818	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.26 g	0%
2819	Papaya, raw	Fruits and fruit juices	0.26 g	0%
2820	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.26 g	0%
2821	Spinach, boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
2822	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.26 g	0%
2823	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.26 g	0%
2824	Tomato, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%
2825	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
2826	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%
2827	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.26 g	0%
2828	Babyfood, vegetables, peas and carrots, all stages	Babyfoods	0.26 g	0%
2829	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.25 g	0%
2830	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.25 g	0%
2831	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.25 g	0%
2832	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%
2833	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%
2834	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%
2835	Peach, raw	Fruits and fruit juices	0.25 g	0%
2836	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%
2837	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%
2838	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%
2839	Okra (gumbo), frozen, unprepared	Vegetables and Vegetable Products	0.25 g	0%
2840	Vegetables, mixed, canned, solids and liquid	Vegetables and Vegetable Products	0.25 g	0%
2841	Radicchio, raw	Vegetables and Vegetable Products	0.25 g	0%
2842	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.25 g	0%
2843	Vegetables, mixed, canned, drained solids	Vegetables and Vegetable Products	0.25 g	0%
2844	Beans, kidney, light red, raw	Legumes and Legume Products	0.25 g	0%
2845	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 g	0%
2846	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%
2847	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%
2848	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%
2849	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%
2850	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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