Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2751–2800 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2751	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.30 g	0%
2752	Cake, angel food, dry mix, prepared	Baked Products	0.30 g	0%
2753	Candies, chewing gum	Sweets	0.30 g	0%
2754	Sweets, fruit butters, apple	Sweets	0.30 g	0%
2755	Sweets, pectin, unsweetened, dry mix	Sweets	0.30 g	0%
2756	Sweets, topping, marshmallow cream	Sweets	0.30 g	0%
2757	Candied foods, citron	Sweets	0.30 g	0%
2758	Candied foods, grapefruit peel	Sweets	0.30 g	0%
2759	Candied foods, lemon peel	Sweets	0.30 g	0%
2760	Candied foods, orange peel	Sweets	0.30 g	0%
2761	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.30 g	0%
2762	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	0%
2763	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%
2764	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.30 g	0%
2765	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 g	0%
2766	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%
2767	Sweets, butter, maple	Sweets	0.30 g	0%
2768	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2769	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2770	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%
2771	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.30 g	0%
2772	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2773	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%
2774	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%
2775	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.29 g	0%
2776	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.29 g	0%
2777	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%
2778	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%
2779	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%
2780	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%
2781	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%
2782	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%
2783	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%
2784	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%
2785	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%
2786	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%
2787	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%
2788	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%
2789	Plum, raw	Fruits and fruit juices	0.28 g	0%
2790	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%
2791	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%
2792	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%
2793	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%
2794	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%
2795	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%
2796	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%
2797	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%
2798	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%
2799	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%
2800	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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