Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2701–2750 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2701	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%
2702	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%
2703	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%
2704	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%
2705	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%
2706	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%
2707	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%
2708	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%
2709	Sweets, maple taffy	Sweets	0.31 g	0%
2710	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%
2711	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%
2712	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%
2713	Crabapple, raw	Fruits and fruit juices	0.30 g	0%
2714	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%
2715	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%
2716	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%
2717	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%
2718	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%
2719	Soursop, raw	Fruits and fruit juices	0.30 g	0%
2720	Fig, raw	Fruits and fruit juices	0.30 g	0%
2721	Strawberry, raw	Fruits and fruit juices	0.30 g	0%
2722	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%
2723	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%
2724	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%
2725	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%
2726	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%
2727	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2728	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%
2729	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%
2730	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%
2731	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2732	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%
2733	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%
2734	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%
2735	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%
2736	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%
2737	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2738	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%
2739	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%
2740	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%
2741	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%
2742	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%
2743	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%
2744	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.30 g	0%
2745	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%
2746	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.30 g	0%
2747	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.30 g	0%
2748	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.30 g	0%
2749	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.30 g	0%
2750	Lemonade with artificial sweetener, powder	Beverages	0.30 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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