Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2651–2700 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2651 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 2652 | Beverages, Lemonade, powder | Beverages | 1.05 g | 1% |
| 2653 | Beans, kidney, red, mature seeds, canned, drained solids | Legumes and Legume Products | 1.05 g | 1% |
| 2654 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 1.05 g | 1% |
| 2655 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 1.05 g | 1% |
| 2656 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 1.05 g | 1% |
| 2657 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 1.05 g | 1% |
| 2658 | Semolina, enriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 2659 | Semolina, unenriched | Cereal Grains and Pasta | 1.05 g | 1% |
| 2660 | Bread, french or vienna, whole wheat | Baked Products | 1.04 g | 1% |
| 2661 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 2662 | Sauce, plum, ready-to-serve | Soups, Sauces, and Gravies | 1.04 g | 1% |
| 2663 | Spices, onion powder | Spices and Herbs | 1.04 g | 1% |
| 2664 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 1.04 g | 1% |
| 2665 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 1.04 g | 1% |
| 2666 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 1.04 g | 1% |
| 2667 | Peaches, dehydrated (low-moisture), sulfured, uncooked | Fruits and Fruit Juices | 1.03 g | 1% |
| 2668 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
| 2669 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 1.03 g | 1% |
| 2670 | Cheese, cottage, lowfat, 1% milkfat | Dairy and Egg Products | 1.02 g | 1% |
| 2671 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.02 g | 1% |
| 2672 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 1.02 g | 1% |
| 2673 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 2674 | Tomatillos, raw | Vegetables and Vegetable Products | 1.02 g | 1% |
| 2675 | Beverages, lemonade-flavor drink, powder | Beverages | 1.01 g | 1% |
| 2676 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 1.01 g | 1% |
| 2677 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 1.01 g | 1% |
| 2678 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 1.00 g | 1% |
| 2679 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 2680 | Cheese, cream, fat free | Dairy and Egg Products | 1.00 g | 1% |
| 2681 | Butter replacement, without fat, powder | Fats and Oils | 1.00 g | 1% |
| 2682 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 1.00 g | 1% |
| 2683 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 1.00 g | 1% |
| 2684 | Millet, cooked | Cereal Grains and Pasta | 1.00 g | 1% |
| 2685 | Cheese, cottage, lowfat, 1% milkfat, no sodium added | Dairy and Egg Products | 1.00 g | 1% |
| 2686 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 1.00 g | 1% |
| 2687 | Cheese, cottage, lowfat, 1% milkfat, lactose reduced | Dairy and Egg Products | 1.00 g | 1% |
| 2688 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 1.00 g | 1% |
| 2689 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.99 g | 1% |
| 2690 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.99 g | 1% |
| 2691 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 0.98 g | 1% |
| 2692 | Babyfood, dessert, custard pudding, vanilla, junior | Baby Foods | 0.98 g | 1% |
| 2693 | Sauce, hot chile, sriracha, CHA! BY TEXAS PETE | Soups, Sauces, and Gravies | 0.98 g | 1% |
| 2694 | Wheat flour, white, all-purpose, unenriched | Cereal Grains and Pasta | 0.98 g | 1% |
| 2695 | Wheat flour, white, all-purpose, enriched, calcium-fortified | Cereal Grains and Pasta | 0.98 g | 1% |
| 2696 | Wheat flour, white, all-purpose, enriched, unbleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 2697 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.98 g | 1% |
| 2698 | Wheat flour, white, all-purpose, enriched, bleached | Cereal Grains and Pasta | 0.98 g | 1% |
| 2699 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.98 g | 1% |
| 2700 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.97 g | 1% |
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