Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2651–2700 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2651	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%
2652	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%
2653	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%
2654	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%
2655	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%
2656	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%
2657	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
2658	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%
2659	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
2660	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%
2661	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
2662	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%
2663	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%
2664	Potato flour	Vegetables and Vegetable Products	0.34 g	0%
2665	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%
2666	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%
2667	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
2668	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%
2669	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%
2670	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	0.34 g	0%
2671	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%
2672	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%
2673	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%
2674	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%
2675	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%
2676	Banana, raw	Fruits and fruit juices	0.33 g	0%
2677	Blueberry, raw	Fruits and fruit juices	0.33 g	0%
2678	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%
2679	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%
2680	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%
2681	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%
2682	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%
2683	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%
2684	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%
2685	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%
2686	Nectarine, raw	Fruits and fruit juices	0.32 g	0%
2687	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
2688	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%
2689	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%
2690	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%
2691	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%
2692	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%
2693	Sweets, sugars, maple, hard	Sweets	0.32 g	0%
2694	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
2695	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%
2696	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%
2697	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%
2698	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%
2699	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%
2700	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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