Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2601–2650 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2601 | SILK Peach soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2602 | SILK Raspberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2603 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 1.18 g | 2% |
| 2604 | Mango, dried, sweetened | Fruits and Fruit Juices | 1.18 g | 2% |
| 2605 | Corn, sweet, white, raw | Vegetables and Vegetable Products | 1.18 g | 2% |
| 2606 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.17 g | 2% |
| 2607 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 1.17 g | 2% |
| 2608 | Pomegranates, raw | Fruits and Fruit Juices | 1.17 g | 2% |
| 2609 | Beverages, Whey protein powder isolate | Beverages | 1.16 g | 1% |
| 2610 | Barley, pearled, raw | Cereal Grains and Pasta | 1.16 g | 1% |
| 2611 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 1.16 g | 1% |
| 2612 | Mung beans, mature seeds, raw | Legumes and Legume Products | 1.15 g | 1% |
| 2613 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.15 g | 1% |
| 2614 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.15 g | 1% |
| 2615 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 1.15 g | 1% |
| 2616 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.14 g | 1% |
| 2617 | Beverages, chocolate syrup | Beverages | 1.13 g | 1% |
| 2618 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 1.13 g | 1% |
| 2619 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 1.13 g | 1% |
| 2620 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 1.12 g | 1% |
| 2621 | Dill weed, fresh | Spices and Herbs | 1.12 g | 1% |
| 2622 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 1.12 g | 1% |
| 2623 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 1.11 g | 1% |
| 2624 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 1.11 g | 1% |
| 2625 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 1.10 g | 1% |
| 2626 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 1.10 g | 1% |
| 2627 | Winged bean leaves, raw | Vegetables and Vegetable Products | 1.10 g | 1% |
| 2628 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 1.10 g | 1% |
| 2629 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 1.10 g | 1% |
| 2630 | Sapodilla, raw | Fruits and Fruit Juices | 1.10 g | 1% |
| 2631 | Soup, pea, green, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 2632 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.09 g | 1% |
| 2633 | Soup, pea, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.09 g | 1% |
| 2634 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.09 g | 1% |
| 2635 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.08 g | 1% |
| 2636 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.08 g | 1% |
| 2637 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 1.08 g | 1% |
| 2638 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 1.08 g | 1% |
| 2639 | Wild rice, raw | Cereal Grains and Pasta | 1.08 g | 1% |
| 2640 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 1.07 g | 1% |
| 2641 | Whey, sweet, dried | Dairy and Egg Products | 1.07 g | 1% |
| 2642 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 1.07 g | 1% |
| 2643 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 2644 | Blackberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 1.07 g | 1% |
| 2645 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 1.06 g | 1% |
| 2646 | Soup, tomato rice, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 2647 | Lentils, raw | Legumes and Legume Products | 1.06 g | 1% |
| 2648 | SMART SOUP, French Lentil | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 2649 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.06 g | 1% |
| 2650 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 1.06 g | 1% |
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