Vegetarian foods high in Total Fat (Canadian (CNF))

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 2601–2650 of 3,560 foods

#	Food	Category	Per 100 g	% DV
2601	Beans, lima, dry, baby, boiled	Legumes and Legume Products	0.38 g	0%
2602	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	0.38 g	0%
2603	Peas, pigeon (red gram), boiled	Legumes and Legume Products	0.38 g	0%
2604	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	0.38 g	0%
2605	Beans, lima, dry, baby, boiled, salted	Legumes and Legume Products	0.38 g	0%
2606	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	0.38 g	0%
2607	Peas, pigeon (red gram), boiled, salted	Legumes and Legume Products	0.38 g	0%
2608	Lentils, boiled	Legumes and Legume Products	0.38 g	0%
2609	Lentils, boiled, salted	Legumes and Legume Products	0.38 g	0%
2610	Peas, edible-podded (snow peas), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.38 g	0%
2611	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%
2612	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.37 g	0%
2613	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.37 g	0%
2614	Energy drink, coffee flavours, light	Beverages	0.37 g	0%
2615	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.37 g	0%
2616	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.37 g	0%
2617	Plantain, raw	Fruits and fruit juices	0.37 g	0%
2618	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.37 g	0%
2619	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	0%
2620	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.37 g	0%
2621	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%
2622	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.37 g	0%
2623	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%
2624	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.37 g	0%
2625	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%
2626	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%
2627	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%
2628	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%
2629	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%
2630	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%
2631	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%
2632	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%
2633	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%
2634	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%
2635	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.36 g	0%
2636	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%
2637	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%
2638	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%
2639	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%
2640	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
2641	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%
2642	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%
2643	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%
2644	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%
2645	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%
2646	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%
2647	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%
2648	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%
2649	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%
2650	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%

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Vegetarian foods high in Total Fat (Canadian (CNF))

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