Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 1.32 g | 2% |
| 2552 | Soup, black bean, canned, condensed | Soups, Sauces, and Gravies | 1.32 g | 2% |
| 2553 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 1.31 g | 2% |
| 2554 | Carissa, (natal-plum), raw | Fruits and Fruit Juices | 1.30 g | 2% |
| 2555 | Crackers, crispbread, rye | Baked Products | 1.30 g | 2% |
| 2556 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 1.30 g | 2% |
| 2557 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 1.30 g | 2% |
| 2558 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 1.30 g | 2% |
| 2559 | Potatoes, o'brien, home-prepared | Vegetables and Vegetable Products | 1.28 g | 2% |
| 2560 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 1.28 g | 2% |
| 2561 | Wheat, sprouted | Cereal Grains and Pasta | 1.27 g | 2% |
| 2562 | Cereals ready-to-eat, RALSTON CRISP RICE | Breakfast Cereals | 1.26 g | 2% |
| 2563 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 1.26 g | 2% |
| 2564 | Horned melon (Kiwano) | Fruits and Fruit Juices | 1.26 g | 2% |
| 2565 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 1.25 g | 2% |
| 2566 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 1.25 g | 2% |
| 2567 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 1.25 g | 2% |
| 2568 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 1.25 g | 2% |
| 2569 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 1.25 g | 2% |
| 2570 | Soup, tomato, canned, prepared with equal volume low fat (2%) milk | Soups, Sauces, and Gravies | 1.24 g | 2% |
| 2571 | Sorghum flour, refined, unenriched | Cereal Grains and Pasta | 1.24 g | 2% |
| 2572 | Bagels, multigrain | Baked Products | 1.24 g | 2% |
| 2573 | Spices, cinnamon, ground | Spices and Herbs | 1.24 g | 2% |
| 2574 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 1.24 g | 2% |
| 2575 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 1.23 g | 2% |
| 2576 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 1.23 g | 2% |
| 2577 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 1.23 g | 2% |
| 2578 | Soy flour, defatted | Legumes and Legume Products | 1.22 g | 2% |
| 2579 | Corn, sweet, white, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% |
| 2580 | Corn, sweet, yellow, canned, whole kernel, drained solids | Vegetables and Vegetable Products | 1.22 g | 2% |
| 2581 | Soup, hot and sour, Chinese restaurant | Soups, Sauces, and Gravies | 1.21 g | 2% |
| 2582 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 1.21 g | 2% |
| 2583 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2584 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2585 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2586 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | 2% |
| 2587 | Bread, pita, white, enriched | Baked Products | 1.20 g | 2% |
| 2588 | Cereals, QUAKER, hominy grits, white, quick, dry | Breakfast Cereals | 1.20 g | 2% |
| 2589 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 1.20 g | 2% |
| 2590 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.20 g | 2% |
| 2591 | Bread, pita, white, unenriched | Baked Products | 1.20 g | 2% |
| 2592 | Bagels, oat bran | Baked Products | 1.20 g | 2% |
| 2593 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.20 g | 2% |
| 2594 | Litchis, dried | Fruits and Fruit Juices | 1.20 g | 2% |
| 2595 | Nuts, chestnuts, chinese, roasted | Nut and Seed Products | 1.19 g | 2% |
| 2596 | SILK Banana-Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2597 | SILK Key Lime soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2598 | SILK Strawberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2599 | SILK Blueberry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
| 2600 | SILK Black Cherry soy yogurt | Legumes and Legume Products | 1.18 g | 2% |
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