Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2551–2600 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2551 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.40 g | 1% |
| 2552 | Fig, dried, cooked | Fruits and fruit juices | 0.40 g | 1% |
| 2553 | Longan, dried | Fruits and fruit juices | 0.40 g | 1% |
| 2554 | Persimmon, native, raw | Fruits and fruit juices | 0.40 g | 1% |
| 2555 | Pitanga, raw | Fruits and fruit juices | 0.40 g | 1% |
| 2556 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2557 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2558 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2559 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2560 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2561 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2562 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2563 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2564 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2565 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2566 | Peas, green, raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2567 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 0.40 g | 1% |
| 2568 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 0.40 g | 1% |
| 2569 | Leavening agent, baking powder, low sodium | Baked Products | 0.40 g | 1% |
| 2570 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.40 g | 1% |
| 2571 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.40 g | 1% |
| 2572 | Candied foods, pineapple | Sweets | 0.40 g | 1% |
| 2573 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2574 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2575 | Candies, chewing gum, sugarless | Sweets | 0.40 g | 1% |
| 2576 | Chocolate flavour drink, whey and milk based | Beverages | 0.40 g | 1% |
| 2577 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.40 g | 1% |
| 2578 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2579 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 g | 1% |
| 2580 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.39 g | 0% |
| 2581 | Apricot, raw | Fruits and fruit juices | 0.39 g | 0% |
| 2582 | Mulberry, raw | Fruits and fruit juices | 0.39 g | 0% |
| 2583 | Date, domestic, natural and dry | Fruits and fruit juices | 0.39 g | 0% |
| 2584 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2585 | Spinach, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2586 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2587 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2588 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2589 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.39 g | 0% |
| 2590 | Peas, split, boiled | Legumes and Legume Products | 0.39 g | 0% |
| 2591 | Peas, split, boiled, salted | Legumes and Legume Products | 0.39 g | 0% |
| 2592 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.39 g | 0% |
| 2593 | Mango, raw | Fruits and fruit juices | 0.38 g | 0% |
| 2594 | Prune, dried, uncooked | Fruits and fruit juices | 0.38 g | 0% |
| 2595 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2596 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2597 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2598 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2599 | Cowpeas, boiled, drained, with salt | Vegetables and Vegetable Products | 0.38 g | 0% |
| 2600 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.38 g | 0% |
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