Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2501–2550 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2502 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2503 | SILK Vanilla, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2504 | SILK Mocha, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2505 | SILK Chai, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2506 | SILK Chocolate, soymilk | Legumes and Legume Products | 1.44 g | 2% |
| 2507 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted | Baked Products | 1.43 g | 2% |
| 2508 | Wheat flour, white (industrial), 9% protein, bleached, unenriched | Cereal Grains and Pasta | 1.43 g | 2% |
| 2509 | Wheat flour, white (industrial), 9% protein, bleached, enriched | Cereal Grains and Pasta | 1.43 g | 2% |
| 2510 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.43 g | 2% |
| 2511 | Beans, black, mature seeds, raw | Legumes and Legume Products | 1.42 g | 2% |
| 2512 | Soup, onion, canned, condensed | Soups, Sauces, and Gravies | 1.42 g | 2% |
| 2513 | Rice flour, white, unenriched | Cereal Grains and Pasta | 1.42 g | 2% |
| 2514 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 1.42 g | 2% |
| 2515 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 1.41 g | 2% |
| 2516 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 1.41 g | 2% |
| 2517 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 1.41 g | 2% |
| 2518 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 1.41 g | 2% |
| 2519 | Wheat flour, white (industrial), 15% protein, bleached, unenriched | Cereal Grains and Pasta | 1.41 g | 2% |
| 2520 | Wheat flour, white (industrial), 15% protein, bleached, enriched | Cereal Grains and Pasta | 1.41 g | 2% |
| 2521 | Sauce, barbecue, OPEN PIT, original | Soups, Sauces, and Gravies | 1.41 g | 2% |
| 2522 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 1.41 g | 2% |
| 2523 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 1.41 g | 2% |
| 2524 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 1.41 g | 2% |
| 2525 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 2526 | Corn, sweet, white, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | 2% |
| 2527 | Frozen novelties, juice type, juice with cream | Sweets | 1.41 g | 2% |
| 2528 | Pancakes, special dietary, dry mix | Baked Products | 1.40 g | 2% |
| 2529 | Crackers, matzo, plain | Baked Products | 1.40 g | 2% |
| 2530 | Cream, half and half, fat free | Dairy and Egg Products | 1.40 g | 2% |
| 2531 | Cereals, CREAM OF WHEAT, instant, dry | Breakfast Cereals | 1.40 g | 2% |
| 2532 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 1.40 g | 2% |
| 2533 | Popcorn, sugar syrup/caramel, fat-free | Snacks | 1.40 g | 2% |
| 2534 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.40 g | 2% |
| 2535 | Drumstick leaves, raw | Vegetables and Vegetable Products | 1.40 g | 2% |
| 2536 | Corn flour, yellow, degermed, unenriched | Cereal Grains and Pasta | 1.39 g | 2% |
| 2537 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry | Vegetables and Vegetable Products | 1.39 g | 2% |
| 2538 | Wheat flour, white (industrial), 13% protein, bleached, unenriched | Cereal Grains and Pasta | 1.38 g | 2% |
| 2539 | Beverages, coffee, ready to drink, milk based, sweetened | Beverages | 1.38 g | 2% |
| 2540 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 1.38 g | 2% |
| 2541 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.38 g | 2% |
| 2542 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.37 g | 2% |
| 2543 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.36 g | 2% |
| 2544 | Pigeonpeas, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 2545 | Pigeonpeas, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.36 g | 2% |
| 2546 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 1.35 g | 2% |
| 2547 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.34 g | 2% |
| 2548 | Bulgur, dry | Cereal Grains and Pasta | 1.33 g | 2% |
| 2549 | Rye flour, light | Cereal Grains and Pasta | 1.33 g | 2% |
| 2550 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.32 g | 2% |
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