Vegetarian foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 4343 foods.

# Food Category Per 100 g % DV
2501 SILK Chai, soymilk Legumes and Legume Products 1.44 g 2%
2502 SILK Mocha, soymilk Legumes and Legume Products 1.44 g 2%
2503 SILK Vanilla, soymilk Legumes and Legume Products 1.44 g 2%
2504 SILK Plus for Bone Health, soymilk Legumes and Legume Products 1.44 g 2%
2505 SILK Plus Fiber, soymilk Legumes and Legume Products 1.44 g 2%
2506 SILK Coffee, soymilk Legumes and Legume Products 1.44 g 2%
2507 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 1.43 g 2%
2508 Wheat flour, white (industrial), 9% protein, bleached, unenriched Cereal Grains and Pasta 1.43 g 2%
2509 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 1.43 g 2%
2510 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.43 g 2%
2511 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 1.42 g 2%
2512 Rice flour, white, unenriched Cereal Grains and Pasta 1.42 g 2%
2513 Soup, onion, canned, condensed Soups, Sauces, and Gravies 1.42 g 2%
2514 Beans, black, mature seeds, raw Legumes and Legume Products 1.42 g 2%
2515 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 1.41 g 2%
2516 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 1.41 g 2%
2517 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 1.41 g 2%
2518 Wheat flour, white (industrial), 15% protein, bleached, unenriched Cereal Grains and Pasta 1.41 g 2%
2519 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 1.41 g 2%
2520 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 1.41 g 2%
2521 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 1.41 g 2%
2522 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 1.41 g 2%
2523 Frozen novelties, juice type, juice with cream Sweets 1.41 g 2%
2524 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.41 g 2%
2525 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.41 g 2%
2526 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1.41 g 2%
2527 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 1.41 g 2%
2528 Drumstick leaves, raw Vegetables and Vegetable Products 1.40 g 2%
2529 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.40 g 2%
2530 Popcorn, sugar syrup/caramel, fat-free Snacks 1.40 g 2%
2531 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 1.40 g 2%
2532 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 1.40 g 2%
2533 Cream, half and half, fat free Dairy and Egg Products 1.40 g 2%
2534 Crackers, matzo, plain Baked Products 1.40 g 2%
2535 Pancakes, special dietary, dry mix Baked Products 1.40 g 2%
2536 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 1.39 g 2%
2537 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 1.39 g 2%
2538 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 1.38 g 2%
2539 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 1.38 g 2%
2540 Beverages, coffee, ready to drink, milk based, sweetened Beverages 1.38 g 2%
2541 Wheat flour, white (industrial), 13% protein, bleached, unenriched Cereal Grains and Pasta 1.38 g 2%
2542 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.37 g 2%
2543 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.36 g 2%
2544 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.36 g 2%
2545 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.36 g 2%
2546 Corn, sweet, yellow, raw Vegetables and Vegetable Products 1.35 g 2%
2547 Raspberry juice concentrate Fruits and Fruit Juices 1.34 g 2%
2548 Rye flour, light Cereal Grains and Pasta 1.33 g 2%
2549 Bulgur, dry Cereal Grains and Pasta 1.33 g 2%
2550 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 1.32 g 2%

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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