Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2501–2550 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2501 | Mushroom, white, microwaved | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2502 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.45 g | 1% |
| 2503 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 2504 | Beans, great northern, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 2505 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.45 g | 1% |
| 2506 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 2507 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.45 g | 1% |
| 2508 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.45 g | 1% |
| 2509 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.45 g | 1% |
| 2510 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.45 g | 1% |
| 2511 | Sweetener, syrup, agave | Sweets | 0.45 g | 1% |
| 2512 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 0.44 g | 1% |
| 2513 | Lychee (litchi), raw | Fruits and fruit juices | 0.44 g | 1% |
| 2514 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 0.44 g | 1% |
| 2515 | Tomato powder | Vegetables and Vegetable Products | 0.44 g | 1% |
| 2516 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.44 g | 1% |
| 2517 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.44 g | 1% |
| 2518 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.44 g | 1% |
| 2519 | Apple, canned, sweetened, sliced, heated | Fruits and fruit juices | 0.43 g | 1% |
| 2520 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 0.43 g | 1% |
| 2521 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.43 g | 1% |
| 2522 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.43 g | 1% |
| 2523 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.43 g | 1% |
| 2524 | Beans, navy, canned, solids and liquid | Legumes and Legume Products | 0.43 g | 1% |
| 2525 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.42 g | 1% |
| 2526 | Peach, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.42 g | 1% |
| 2527 | Feijoa, raw | Fruits and fruit juices | 0.42 g | 1% |
| 2528 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2529 | Mustard greens, raw | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2530 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2531 | Turnip greens, frozen, boiled, drained | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2532 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2533 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2534 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2535 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2536 | Turnip greens, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.42 g | 1% |
| 2537 | Taro leaves, steamed, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2538 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2539 | Currant, european black, raw | Fruits and fruit juices | 0.41 g | 1% |
| 2540 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2541 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2542 | Taro leaves, steamed | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2543 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2544 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2545 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2546 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2547 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2548 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2549 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 0.41 g | 1% |
| 2550 | Collards, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.41 g | 1% |
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