Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2451–2500 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 1.57 g | 2% |
| 2452 | Beverages, Protein powder whey based | Beverages | 1.56 g | 2% |
| 2453 | Wheat, soft red winter | Cereal Grains and Pasta | 1.56 g | 2% |
| 2454 | Beans, baked, canned, with pork | Legumes and Legume Products | 1.55 g | 2% |
| 2455 | Yogurt, plain, low fat | Dairy and Egg Products | 1.55 g | 2% |
| 2456 | Wheat, hard red winter | Cereal Grains and Pasta | 1.54 g | 2% |
| 2457 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 1.53 g | 2% |
| 2458 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 1.53 g | 2% |
| 2459 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 1.53 g | 2% |
| 2460 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 1.53 g | 2% |
| 2461 | Bagels, wheat | Baked Products | 1.53 g | 2% |
| 2462 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.52 g | 2% |
| 2463 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.52 g | 2% |
| 2464 | Rye flour, medium | Cereal Grains and Pasta | 1.52 g | 2% |
| 2465 | Pasta, dry, enriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 2466 | Pasta, dry, unenriched | Cereal Grains and Pasta | 1.51 g | 2% |
| 2467 | Bread, boston brown, canned | Baked Products | 1.50 g | 2% |
| 2468 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 1.50 g | 2% |
| 2469 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 1.50 g | 2% |
| 2470 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 1.50 g | 2% |
| 2471 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 1.50 g | 2% |
| 2472 | Crackers, matzo, whole-wheat | Baked Products | 1.50 g | 2% |
| 2473 | Babyfood, cereal, with eggs, strained | Baby Foods | 1.50 g | 2% |
| 2474 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 1.50 g | 2% |
| 2475 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 2476 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.50 g | 2% |
| 2477 | Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked | Cereal Grains and Pasta | 1.50 g | 2% |
| 2478 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 2% |
| 2479 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 1.49 g | 2% |
| 2480 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.49 g | 2% |
| 2481 | Kale, raw | Vegetables and Vegetable Products | 1.49 g | 2% |
| 2482 | Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.48 g | 2% |
| 2483 | Wheat flour, white (industrial), 10% protein, bleached, unenriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 2484 | Wheat flour, white (industrial), 10% protein, bleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 2485 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 1.48 g | 2% |
| 2486 | Wheat flour, white (industrial), 10% protein, unbleached, enriched | Cereal Grains and Pasta | 1.48 g | 2% |
| 2487 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 1.47 g | 2% |
| 2488 | Cereals, CREAM OF WHEAT, 1 minute cook time, dry | Breakfast Cereals | 1.47 g | 2% |
| 2489 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 1.47 g | 2% |
| 2490 | Dressing, honey mustard, fat-free | Fats and Oils | 1.47 g | 2% |
| 2491 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.47 g | 2% |
| 2492 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 1.47 g | 2% |
| 2493 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 1.46 g | 2% |
| 2494 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 1.45 g | 2% |
| 2495 | Ravioli, cheese-filled, canned | Meals, Entrees, and Side Dishes | 1.45 g | 2% |
| 2496 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 1.45 g | 2% |
| 2497 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 2498 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 2499 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 1.45 g | 2% |
| 2500 | SILK Coffee, soymilk | Legumes and Legume Products | 1.44 g | 2% |
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