Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2451–2500 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2451 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.50 g | 1% |
| 2452 | Coffee, instant, powder, half the caffeine | Beverages | 0.50 g | 1% |
| 2453 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2454 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.50 g | 1% |
| 2455 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.50 g | 1% |
| 2456 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2457 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2458 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2459 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2460 | Mushroom, shiitake, raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2461 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.49 g | 1% |
| 2462 | Blackberry, raw | Fruits and fruit juices | 0.49 g | 1% |
| 2463 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 0.49 g | 1% |
| 2464 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2465 | Succotash, canned with whole kernel corn, solids and liquid | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2466 | Beans, pink, boiled | Legumes and Legume Products | 0.49 g | 1% |
| 2467 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.49 g | 1% |
| 2468 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2469 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2470 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.49 g | 1% |
| 2471 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.49 g | 1% |
| 2472 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.48 g | 1% |
| 2473 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% |
| 2474 | Chayote, fruit, boiled, drained | Vegetables and Vegetable Products | 0.48 g | 1% |
| 2475 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.48 g | 1% |
| 2476 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.48 g | 1% |
| 2477 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.48 g | 1% |
| 2478 | Mushroom, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2479 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2480 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2481 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2482 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2483 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2484 | Mushroom, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2485 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2486 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.47 g | 1% |
| 2487 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 0.47 g | 1% |
| 2488 | Sapote, mamey, raw | Fruits and fruit juices | 0.46 g | 1% |
| 2489 | Raisin, golden seedless | Fruits and fruit juices | 0.46 g | 1% |
| 2490 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.46 g | 1% |
| 2491 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2492 | Onion, dehydrated flakes | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2493 | Pickle relish, hot dog | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2494 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2495 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.46 g | 1% |
| 2496 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.46 g | 1% |
| 2497 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.46 g | 1% |
| 2498 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.46 g | 1% |
| 2499 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.46 g | 1% |
| 2500 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.46 g | 1% |
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