Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 51.36 g | 66% |
| 202 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 51.30 g | 66% |
| 203 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 51.30 g | 66% |
| 204 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 51.24 g | 66% |
| 205 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 51.24 g | 66% |
| 206 | Salad dressing, blue or roquefort cheese dressing, commercial, regular | Fats and Oils | 51.10 g | 66% |
| 207 | Sauce, horseradish | Soups, Sauces, and Gravies | 50.89 g | 65% |
| 208 | Seeds, sesame butter, paste | Nut and Seed Products | 50.87 g | 65% |
| 209 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 50.81 g | 65% |
| 210 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 50.10 g | 64% |
| 211 | Nuts, beechnuts, dried | Nut and Seed Products | 50.00 g | 64% |
| 212 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 50.00 g | 64% |
| 213 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 50.00 g | 64% |
| 214 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 49.94 g | 64% |
| 215 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 49.94 g | 64% |
| 216 | Nuts, almonds | Nut and Seed Products | 49.93 g | 64% |
| 217 | Peanut butter, reduced sodium | Legumes and Legume Products | 49.90 g | 64% |
| 218 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 49.90 g | 64% |
| 219 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 49.88 g | 64% |
| 220 | Seeds, sunflower seed kernels, dry roasted, without salt | Nut and Seed Products | 49.80 g | 64% |
| 221 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 49.80 g | 64% |
| 222 | Seeds, sunflower seed kernels from shell, dry roasted, with salt added | Nut and Seed Products | 49.80 g | 64% |
| 223 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 49.67 g | 64% |
| 224 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 49.66 g | 64% |
| 225 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 49.66 g | 64% |
| 226 | Peanuts, spanish, raw | Legumes and Legume Products | 49.60 g | 64% |
| 227 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 49.54 g | 64% |
| 228 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 49.41 g | 63% |
| 229 | Peanuts, all types, raw | Legumes and Legume Products | 49.24 g | 63% |
| 230 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 49.05 g | 63% |
| 231 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 49.05 g | 63% |
| 232 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 49.05 g | 63% |
| 233 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 49.04 g | 63% |
| 234 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 49.04 g | 63% |
| 235 | Peanuts, virginia, raw | Legumes and Legume Products | 48.75 g | 62% |
| 236 | Seeds, hemp seed, hulled | Nut and Seed Products | 48.75 g | 62% |
| 237 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 48.62 g | 62% |
| 238 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 48.62 g | 62% |
| 239 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 48.00 g | 62% |
| 240 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 241 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 48.00 g | 62% |
| 242 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 48.00 g | 62% |
| 243 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 48.00 g | 62% |
| 244 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 47.77 g | 61% |
| 245 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 47.77 g | 61% |
| 246 | Salad dressing, mayonnaise, imitation, soybean without cholesterol | Fats and Oils | 47.70 g | 61% |
| 247 | Baking chocolate, unsweetened, liquid | Sweets | 47.70 g | 61% |
| 248 | Peanuts, valencia, raw | Legumes and Legume Products | 47.58 g | 61% |
| 249 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 47.52 g | 61% |
| 250 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 47.37 g | 61% |
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