Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 201 | Candies, chocolate, dark, 70-85% cacao solids | Sweets | 42.63 g | 55% |
| 202 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 42.16 g | 54% |
| 203 | Spices, poppy seed | Spices and Herbs | 41.56 g | 53% |
| 204 | Salad dressing, honey mustard, regular | Fats and Oils | 40.83 g | 52% |
| 205 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 40.00 g | 51% |
| 206 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 39.92 g | 51% |
| 207 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced | Fats and Oils | 39.44 g | 51% |
| 208 | Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced | Fats and Oils | 39.37 g | 50% |
| 209 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 39.29 g | 50% |
| 210 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 38.50 g | 49% |
| 211 | Candies, bars, Golden Almond | Sweets | 38.46 g | 49% |
| 212 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 38.45 g | 49% |
| 213 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 38.31 g | 49% |
| 214 | Puff pastry, frozen, ready-to-bake | Baked Products | 38.10 g | 49% |
| 215 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 37.13 g | 48% |
| 216 | Seeds, sesame flour, high-fat | Nuts and Seeds | 37.10 g | 48% |
| 217 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 37.00 g | 47% |
| 218 | Snacks, potato chips, dried potatoes, cheese | Snacks | 37.00 g | 47% |
| 219 | Candies, bars, Alpine White bar with almonds | Sweets | 36.90 g | 47% |
| 220 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 36.90 g | 47% |
| 221 | Snacks, sesame sticks, wheat-based, salted | Snacks | 36.70 g | 47% |
| 222 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 36.70 g | 47% |
| 223 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 36.35 g | 47% |
| 224 | Spices, nutmeg, ground | Spices and Herbs | 36.31 g | 47% |
| 225 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 36.29 g | 47% |
| 226 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% |
| 227 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% |
| 228 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 36.01 g | 46% |
| 229 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% |
| 230 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% |
| 231 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% |
| 232 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 35.59 g | 46% |
| 233 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% |
| 234 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 35.48 g | 45% |
| 235 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% |
| 236 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% |
| 237 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.30 g | 45% |
| 238 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% |
| 239 | Dip, cream cheese base | Soups, Sauces and Gravies | 35.20 g | 45% |
| 240 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% |
| 241 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 35.00 g | 45% |
| 242 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% |
| 243 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% |
| 244 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% |
| 245 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 34.40 g | 44% |
| 246 | Snacks, potato sticks | Snacks | 34.40 g | 44% |
| 247 | Cheese, cream | Dairy and Egg Products | 34.24 g | 44% |
| 248 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% |
| 249 | Snacks, popcorn, microwave, butter flavour | Snacks | 34.02 g | 44% |
| 250 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 34.00 g | 44% |
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