Vegetarian foods high in Total Fat (Canadian (CNF))

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3560 foods.

# Food Category Per 100 g % DV
201 Candies, chocolate, dark, 70-85% cacao solids Sweets 42.63 g 55%
202 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 42.16 g 54%
203 Spices, poppy seed Spices and Herbs 41.56 g 53%
204 Salad dressing, honey mustard, regular Fats and Oils 40.83 g 52%
205 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 40.00 g 51%
206 Dessert topping (non dairy), powdered Dairy and Egg Products 39.92 g 51%
207 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 39.44 g 51%
208 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 39.37 g 50%
209 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 39.29 g 50%
210 Puff pastry, frozen, ready-to-bake, baked Baked Products 38.50 g 49%
211 Candies, bars, Golden Almond Sweets 38.46 g 49%
212 Seeds, safflower seed kernels, dried Nuts and Seeds 38.45 g 49%
213 Candies, chocolate, dark, 60-69% cacao solids Sweets 38.31 g 49%
214 Puff pastry, frozen, ready-to-bake Baked Products 38.10 g 49%
215 Candies, Golden Almond Solitaires, chocolate with almonds Sweets 37.13 g 48%
216 Seeds, sesame flour, high-fat Nuts and Seeds 37.10 g 48%
217 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 37.00 g 47%
218 Snacks, potato chips, dried potatoes, cheese Snacks 37.00 g 47%
219 Candies, bars, Alpine White bar with almonds Sweets 36.90 g 47%
220 Salad dressing, buttermilk as main ingredient Fats and Oils 36.90 g 47%
221 Snacks, sesame sticks, wheat-based, salted Snacks 36.70 g 47%
222 Snacks, sesame sticks, wheat-based, unsalted Snacks 36.70 g 47%
223 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 36.35 g 47%
224 Spices, nutmeg, ground Spices and Herbs 36.31 g 47%
225 Seeds, cottonseed kernels, roasted Nuts and Seeds 36.29 g 47%
226 Spices, mustard seed, yellow Spices and Herbs 36.24 g 46%
227 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 36.20 g 46%
228 Snacks, corn-based, extruded, puffs or twists, cheese Snacks 36.01 g 46%
229 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 35.73 g 46%
230 Nuts, walnuts, glazed Nuts and Seeds 35.71 g 46%
231 Sugar pie, 1 crust, homemade Baked Products 35.67 g 46%
232 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 35.59 g 46%
233 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 35.49 g 46%
234 Coffee whitener (non dairy), powdered Dairy and Egg Products 35.48 g 45%
235 Cookie, shortbread, plain, homemade Baked Products 35.42 g 45%
236 Snacks, potato chips, lightly salted Snacks 35.39 g 45%
237 Cookie, sandwich with peanut butter filling, chocolate coated Baked Products 35.30 g 45%
238 Snacks, potato chips, dried potatoes, plain Snacks 35.28 g 45%
239 Dip, cream cheese base Soups, Sauces and Gravies 35.20 g 45%
240 Salad dressing, thousand island, commercial, regular Fats and Oils 35.06 g 45%
241 Cream, whipping, 35% M.F. Dairy and Egg Products 35.00 g 45%
242 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 34.68 g 44%
243 Pie crust, standard type, homemade, baked Baked Products 34.60 g 44%
244 Candies, ALMOND JOY BITES Sweets 34.50 g 44%
245 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 34.40 g 44%
246 Snacks, potato sticks Snacks 34.40 g 44%
247 Cheese, cream Dairy and Egg Products 34.24 g 44%
248 Candies, bars, sweet chocolate Sweets 34.20 g 44%
249 Snacks, popcorn, microwave, butter flavour Snacks 34.02 g 44%
250 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 34.00 g 44%

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