Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 1.70 g | 2% |
| 2402 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 1.70 g | 2% |
| 2403 | Sea lion, Steller, kidney (Alaska Native) | American Indian/Alaska Native Foods | 1.70 g | 2% |
| 2404 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 1.70 g | 2% |
| 2405 | Candies, TWIZZLERS CHERRY BITES | Sweets | 1.70 g | 2% |
| 2406 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 1.69 g | 2% |
| 2407 | Muffins, English, plain, enriched, with ca prop (includes sourdough) | Baked Products | 1.69 g | 2% |
| 2408 | Soup, cream of mushroom, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.69 g | 2% |
| 2409 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 1.69 g | 2% |
| 2410 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 1.69 g | 2% |
| 2411 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.69 g | 2% |
| 2412 | Soup, cream of asparagus, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.68 g | 2% |
| 2413 | Thyme, fresh | Spices and Herbs | 1.68 g | 2% |
| 2414 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 1.68 g | 2% |
| 2415 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 1.68 g | 2% |
| 2416 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.67 g | 2% |
| 2417 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 1.67 g | 2% |
| 2418 | Candies, nougat, with almonds | Sweets | 1.67 g | 2% |
| 2419 | Wheat flours, bread, unenriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 2420 | Wheat flour, white, bread, enriched | Cereal Grains and Pasta | 1.66 g | 2% |
| 2421 | SILK Unsweetened, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 2422 | SILK Plain, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 2423 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 1.65 g | 2% |
| 2424 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 1.64 g | 2% |
| 2425 | SILK Nog, soymilk | Legumes and Legume Products | 1.64 g | 2% |
| 2426 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 1.64 g | 2% |
| 2427 | Puddings, rice, dry mix, prepared with 2% milk | Sweets | 1.63 g | 2% |
| 2428 | Rye grain | Cereal Grains and Pasta | 1.63 g | 2% |
| 2429 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 1.62 g | 2% |
| 2430 | Spanish rice mix, dry mix, unprepared | Meals, Entrees, and Side Dishes | 1.62 g | 2% |
| 2431 | Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 1.61 g | 2% |
| 2432 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 1.61 g | 2% |
| 2433 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 1.61 g | 2% |
| 2434 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 1.61 g | 2% |
| 2435 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 1.61 g | 2% |
| 2436 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 1.60 g | 2% |
| 2437 | Crackers, saltines, fat-free, low-sodium | Baked Products | 1.60 g | 2% |
| 2438 | Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 2439 | Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 2440 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 2% |
| 2441 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 2% |
| 2442 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork | Legumes and Legume Products | 1.60 g | 2% |
| 2443 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1.60 g | 2% |
| 2444 | Barley flour or meal | Cereal Grains and Pasta | 1.60 g | 2% |
| 2445 | Chiton, leathery, gumboots (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 2446 | Willow, young leaves, chopped (Alaska Native) | American Indian/Alaska Native Foods | 1.60 g | 2% |
| 2447 | Babyfood, apple yogurt dessert, strained | Baby Foods | 1.60 g | 2% |
| 2448 | Soup, vegetarian vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.58 g | 2% |
| 2449 | Amaranth grain, cooked | Cereal Grains and Pasta | 1.58 g | 2% |
| 2450 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 1.57 g | 2% |
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