Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2401 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.54 g | 1% |
| 2402 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.54 g | 1% |
| 2403 | Beans, black, mature seeds, boiled, salted | Legumes and Legume Products | 0.54 g | 1% |
| 2404 | Beans, black, mature seeds, boiled | Legumes and Legume Products | 0.54 g | 1% |
| 2405 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 2406 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.54 g | 1% |
| 2407 | Grains, rice, white, glutinous, flour | Cereals, Grains and Pasta | 0.54 g | 1% |
| 2408 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.53 g | 1% |
| 2409 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.53 g | 1% |
| 2410 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.53 g | 1% |
| 2411 | Beans, adzuki, raw | Legumes and Legume Products | 0.53 g | 1% |
| 2412 | Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled | Legumes and Legume Products | 0.53 g | 1% |
| 2413 | Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted | Legumes and Legume Products | 0.53 g | 1% |
| 2414 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 0.53 g | 1% |
| 2415 | Icing (frosting), glaze, homemade | Sweets | 0.53 g | 1% |
| 2416 | Mushroom, Chanterelle, raw | Vegetables and Vegetable Products | 0.53 g | 1% |
| 2417 | Energy drink, coffee flavours | Beverages | 0.53 g | 1% |
| 2418 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 0.53 g | 1% |
| 2419 | Kiwi fruit, raw | Fruits and fruit juices | 0.52 g | 1% |
| 2420 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 2421 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.52 g | 1% |
| 2422 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.52 g | 1% |
| 2423 | Epazote, raw | Vegetables and Vegetable Products | 0.52 g | 1% |
| 2424 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.52 g | 1% |
| 2425 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.52 g | 1% |
| 2426 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.51 g | 1% |
| 2427 | Prickly pear, raw | Fruits and fruit juices | 0.51 g | 1% |
| 2428 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.51 g | 1% |
| 2429 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.51 g | 1% |
| 2430 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.51 g | 1% |
| 2431 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.50 g | 1% |
| 2432 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.50 g | 1% |
| 2433 | Elderberry, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2434 | Mammy-apple, raw | Fruits and fruit juices | 0.50 g | 1% |
| 2435 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2436 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2437 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2438 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2439 | Shallot, freeze-dried | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2440 | Brussels sprouts, boiled, drained | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2441 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2442 | Garlic, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2443 | Spinach, canned, drained solids | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2444 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.50 g | 1% |
| 2445 | Coffee, instant, regular, powder | Beverages | 0.50 g | 1% |
| 2446 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.50 g | 1% |
| 2447 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.50 g | 1% |
| 2448 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.50 g | 1% |
| 2449 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.50 g | 1% |
| 2450 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.50 g | 1% |
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