Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2351–2400 of 4,343 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 1.81 g | 2% |
| 2352 | Potatoes, roasted, salt added in processing, frozen, unprepared | Vegetables and Vegetable Products | 1.81 g | 2% |
| 2353 | Triticale flour, whole-grain | Cereal Grains and Pasta | 1.81 g | 2% |
| 2354 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 1.80 g | 2% |
| 2355 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 1.80 g | 2% |
| 2356 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 1.80 g | 2% |
| 2357 | Muffins, English, mixed-grain (includes granola) | Baked Products | 1.80 g | 2% |
| 2358 | English muffins, plain, unenriched, without calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 2359 | English muffins, plain, unenriched, with calcium propionate (includes sourdough) | Baked Products | 1.80 g | 2% |
| 2360 | Bagels, cinnamon-raisin, toasted | Baked Products | 1.80 g | 2% |
| 2361 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 1.80 g | 2% |
| 2362 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 1.80 g | 2% |
| 2363 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 1.80 g | 2% |
| 2364 | Eppaw, raw | Vegetables and Vegetable Products | 1.80 g | 2% |
| 2365 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 1.80 g | 2% |
| 2366 | Tofu yogurt | Legumes and Legume Products | 1.80 g | 2% |
| 2367 | George Weston Bakeries, Thomas English Muffins | Baked Products | 1.80 g | 2% |
| 2368 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 1.77 g | 2% |
| 2369 | SILK Plain soy yogurt | Legumes and Legume Products | 1.76 g | 2% |
| 2370 | SILK Vanilla soy yogurt (single serving size) | Legumes and Legume Products | 1.76 g | 2% |
| 2371 | SILK Vanilla soy yogurt (family size) | Legumes and Legume Products | 1.76 g | 2% |
| 2372 | English muffins, whole grain white | Baked Products | 1.75 g | 2% |
| 2373 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 1.75 g | 2% |
| 2374 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 2375 | Cereals, corn grits, white, regular and quick, enriched, dry | Breakfast Cereals | 1.75 g | 2% |
| 2376 | Seeds, sesame flour, low-fat | Nut and Seed Products | 1.75 g | 2% |
| 2377 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.75 g | 2% |
| 2378 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 1.75 g | 2% |
| 2379 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 2380 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.75 g | 2% |
| 2381 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.75 g | 2% |
| 2382 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 1.74 g | 2% |
| 2383 | Okara | Legumes and Legume Products | 1.73 g | 2% |
| 2384 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% |
| 2385 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 1.73 g | 2% |
| 2386 | Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS | Breakfast Cereals | 1.72 g | 2% |
| 2387 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 1.72 g | 2% |
| 2388 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 2389 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 1.72 g | 2% |
| 2390 | Bread, pita, whole-wheat | Baked Products | 1.71 g | 2% |
| 2391 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 2392 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 2393 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 1.71 g | 2% |
| 2394 | Wheat, hard white | Cereal Grains and Pasta | 1.71 g | 2% |
| 2395 | Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.71 g | 2% |
| 2396 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 1.71 g | 2% |
| 2397 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 1.70 g | 2% |
| 2398 | Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES | Cereal Grains and Pasta | 1.70 g | 2% |
| 2399 | Cracker, meal | Baked Products | 1.70 g | 2% |
| 2400 | Bagels, cinnamon-raisin | Baked Products | 1.70 g | 2% |
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