Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2351–2400 of 3,560 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 2352 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 0.60 g | 1% |
| 2353 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.60 g | 1% |
| 2354 | Blackberry juice, canned | Fruits and fruit juices | 0.60 g | 1% |
| 2355 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2356 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 g | 1% |
| 2357 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.59 g | 1% |
| 2358 | Persimmon, japanese, dried | Fruits and fruit juices | 0.59 g | 1% |
| 2359 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 0.59 g | 1% |
| 2360 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.59 g | 1% |
| 2361 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.58 g | 1% |
| 2362 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.58 g | 1% |
| 2363 | Gooseberry raw | Fruits and fruit juices | 0.58 g | 1% |
| 2364 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2365 | Beans, hyacinth, boiled | Legumes and Legume Products | 0.58 g | 1% |
| 2366 | Beans, hyacinth, boiled, salted | Legumes and Legume Products | 0.58 g | 1% |
| 2367 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.58 g | 1% |
| 2368 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.58 g | 1% |
| 2369 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2370 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.58 g | 1% |
| 2371 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% |
| 2372 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2373 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2374 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2375 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.57 g | 1% |
| 2376 | Mushroom, morel, raw | Vegetables and Vegetable Products | 0.57 g | 1% |
| 2377 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.57 g | 1% |
| 2378 | Kiwi fruit, gold, raw | Fruits and fruit juices | 0.56 g | 1% |
| 2379 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 g | 1% |
| 2380 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2381 | Kanpyo (dried gourd strips) | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2382 | Seaweed, kelp (kombu, tangle), raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2383 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 g | 1% |
| 2384 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.56 g | 1% |
| 2385 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.56 g | 1% |
| 2386 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 g | 1% |
| 2387 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.55 g | 1% |
| 2388 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.55 g | 1% |
| 2389 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.55 g | 1% |
| 2390 | Moth beans, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 2391 | Beans, mungo, boiled | Legumes and Legume Products | 0.55 g | 1% |
| 2392 | Peanut flour, defatted, salted | Legumes and Legume Products | 0.55 g | 1% |
| 2393 | Moth beans, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 2394 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.55 g | 1% |
| 2395 | Grains, rice, white, glutinous, dry | Cereals, Grains and Pasta | 0.55 g | 1% |
| 2396 | Yam, flour | Vegetables and Vegetable Products | 0.55 g | 1% |
| 2397 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 0.55 g | 1% |
| 2398 | Whey, acid, dry | Dairy and Egg Products | 0.54 g | 1% |
| 2399 | Raisin, seeded | Fruits and fruit juices | 0.54 g | 1% |
| 2400 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 0.54 g | 1% |
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